Coconut Water
Packaged product Bebidas H2Coco
Coconut Water contains 19 kcal per 100 ml. A serving, 1 serving, 250 ml (250 ml) provides about 47 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (20 kcal per 100 g).
100 ml provides 18% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 18,9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0,005 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 21,2 mg | 0,9% |
| Total carbohydrates L | 4,7 g | 2% |
| Dietary fiber L | 0,25 g | 0,9% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0,13 µg | 0,7% |
| Vitamina E L | 0,04 mg | 0,3% |
| Thiamin (B1) L | 0,008 mg | 0,6% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,05 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,028 mg | 0,6% |
| Vitamina B6 L | 0,031 mg | 2% |
| Folate (B9) L | 2,5 µg | 0,6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 8 mg | 0,6% |
| Iron L | 0,025 mg | 0,1% |
| Magnesio L | 4,4 mg | 1% |
| Fósforo L | 7,9 mg | 0,6% |
| Potasio L | 286 mg | 6% |
| Zinc L | 0,025 mg | 0,2% |
| Copper L | 0,005 mg | 0,6% |
| Manganese L | 0,15 mg | 7% |
| Selenio L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
| Chloride L | 140 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Fiber0,25 gin the top quarter of bebidas (median 0 g)
- Saturated fat0,005 gin the top quarter of bebidas (median 0 g)
- Sodium21,2 mgbelow the median for bebidas (median 23,7 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water95,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,01 g |
|---|---|
| Grasa poliinsaturada L | 0,01 g |
Sugars and starch (1)
| Starch L | 0,15 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,01 g |
| Ácido linoléico (omega-6, 18:2) L | 0,01 g |
Carotenoids (1)
| Betacaroteno L | 2,5 µg |
|---|
Other components (2)
| Agua L | 95,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- H2Coco
- Barcode
- 9339655002178
- Quantity
- 1L
- Label serving
- 1 serving (250 ml)
- Category
- Aguas de coco
- Packaging
- en:container
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut Water 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Water Kara | 19 | 0 g | 4,4 g | 0 g |
| T.a.s., coconut water T.A.S. | 19 | 0,32 g | 4,5 g | 0 g |
| Organic Coconut Water Vita Coco | 19 | 0 g | 4,6 g | 0 g |
| H2 Coco Pure Coconut Water H2 Coco | 19 | 0,39 g | 4,4 g | 0 g |
| Eau de coco innocent | 19 | 0,1 g | 4,6 g | 0 g |
| king coconut juice Coco | 19 | 0,7 g | 3,7 g | 0 g |
| Chi 100% Pure Coconut Water 330ml Chi | 19 | 0 g | 4,8 g | 0 g |
| Kokoswater Ekoplaza | 19 | 0,7 g | 3,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Water?
100 ml of Coconut Water has 19 kcal. Serving, 1 serving, 250 ml (250 ml): about 47 kcal.
How much protein is in Coconut Water?
Coconut Water contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 1 serving, 250 ml (250 ml). About 0% of its calories come from protein.
How many carbs are in Coconut Water?
Coconut Water has 4,7 g of total carbohydrates per 100 ml, including 0,25 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Water?
Coconut Water contains 0 g of fat per 100 ml, of which 0,005 g is saturated (0% of the Daily Value).
What vitamins and minerals does Coconut Water contain?
Per 100 ml, the most notable amounts relative to the Daily Value are selenio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Water?
100 ml contains 21,2 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339655002178. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.