Coconut Water
Packaged product Beverages H2Coco
Coconut Water contains 19 kcal per 100 ml. A serving, 1 serving, 250 ml (250 ml) provides about 47 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (21 kcal per 100 g).
100 ml provides 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 18.9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.005 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 21.2 mg | 0.9% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 0.25 g | 0.9% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0.04 mg | 0.3% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.028 mg | 0.6% |
| Vitamin B6 L | 0.031 mg | 2% |
| Folate (B9) L | 2.5 µg | 0.6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.025 mg | 0.1% |
| Magnesium L | 4.4 mg | 1% |
| Phosphorus L | 7.9 mg | 0.6% |
| Potassium L | 286 mg | 6% |
| Zinc L | 0.025 mg | 0.2% |
| Copper L | 0.005 mg | 0.6% |
| Manganese L | 0.15 mg | 7% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
| Chloride L | 140 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Fiber0.25 gin the top quarter of beverages (median 0 g)
- Sugars4 gbelow the median for beverages (median 4.2 g)
- Saturated fat0.005 gin the top quarter of beverages (median 0 g)
- Sodium21.2 mgbelow the median for beverages (median 24.2 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water95.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.01 g |
|---|---|
| Polyunsaturated fat L | 0.01 g |
Sugars and starch (1)
| Starch L | 0.15 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.01 g |
| Linoleic acid (omega-6, 18:2) L | 0.01 g |
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 95.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- H2Coco
- Barcode
- 9339655002178
- Quantity
- 1L
- Label serving
- 1 serving (250 ml)
- Category
- Coconut waters
- Packaging
- en:container
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut Water 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Water Kara | 19 | 0 g | 4.4 g | 0 g |
| Waterhill Naturals, 100% Raw Organic Coconut Water Demakes Enterprises Inc. | 19 | 0 g | 4.7 g | 0 g |
| All Natural Coconut Water Real COCO | 19 | 0 g | 4.6 g | 0 g |
| Coconut Water Coco Loco | 19 | 0.1 g | 4.5 g | 0 g |
| Organic Coconut Water 365 Whole Foods Market | 19 | 0 g | 4.6 g | 0 g |
| Coconut water Meijer | 19 | 0 g | 4.6 g | 0 g |
| Organic Coconut Water Kirkland | 19 | 0 g | 4.6 g | 0 g |
| Coconut Water Vita Coco | 19 | 0 g | 4.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Water?
100 ml of Coconut Water has 19 kcal. Serving, 1 serving, 250 ml (250 ml): about 47 kcal.
How much protein is in Coconut Water?
Coconut Water contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 1 serving, 250 ml (250 ml). About 0% of its calories come from protein.
How many carbs are in Coconut Water?
Coconut Water has 4.7 g of total carbohydrates per 100 ml, including 0.25 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Water?
Coconut Water contains 0 g of fat per 100 ml, of which 0.005 g is saturated (0% of the Daily Value).
What vitamins and minerals does Coconut Water contain?
Per 100 ml, the most notable amounts relative to the Daily Value are selenium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Water?
100 ml contains 21.2 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339655002178. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.