Coconut Nomz
Packaged product Nueces y semillas Nomz
Coconut Nomz contains 450 kcal per 100 g. A serving, 2 balls, 40 g (40 g) provides about 180 kcal.
Roughly 69% of its calories come from fat, with 22% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (442 kcal per 100 g).
100 g provides 532% of the Daily Value for potasio, 101% of the Daily Value for copper and 96% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 15 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,94 mg | 1% |
| Vitamina D L | 0,14 µg | 0,7% |
| Vitamina E L | 14,4 mg | 96% |
| Thiamin (B1) L | 0,13 mg | 11% |
| Riboflavin (B2) L | 0,45 mg | 35% |
| Niacin (B3) L | 2,5 mg | 16% |
| Ácido pantoténico (B5) L | 0,42 mg | 8% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 41 µg | 10% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 168 mg | 13% |
| Iron L | 4,8 mg | 27% |
| Magnesio L | 220 mg | 52% |
| Fósforo L | 347 mg | 28% |
| Potasio L | 25.000 mg | 532% |
| Zinc L | 2,3 mg | 21% |
| Copper L | 0,91 mg | 101% |
| Manganese L | 1,5 mg | 66% |
| Selenio L | 8,1 µg | 15% |
| Iodine L | 51,4 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 22%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber5 gbelow the median for nueces y semillas (median 6 g)
- Sugars15 gabove the median for nueces y semillas (median 7,1 g)
- Fat35 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat5 gbelow the median for nueces y semillas (median 5,3 g)
- Sodium55 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water12,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 20,3 µg |
|---|
Other components (2)
| Agua L | 12,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nomz
- Barcode
- 0627843339311
- Label serving
- 2 balls (40 g)
- Category
- Nueces y semillas
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Nomz?
100 g of Coconut Nomz has 450 kcal. Serving, 2 balls, 40 g (40 g): about 180 kcal.
Is Coconut Nomz high in protein?
Coconut Nomz contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 2 balls, 40 g (40 g). About 9% of its calories come from protein.
How many carbs are in Coconut Nomz?
Coconut Nomz has 25 g of total carbohydrates per 100 g, including 5 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Nomz?
Coconut Nomz contains 35 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Coconut Nomz contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (532% DV), copper (101% DV), Vitamina E (96% DV), manganese (66% DV) and magnesio (52% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Nomz?
100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627843339311. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.