Coconut Milk
Packaged product Dairy and Eggs Biona
Coconut Milk contains 181 kcal per 100 g. A serving, 100 g (100 g) provides about 181 kcal.
Roughly 89% of its calories come from fat, with 8% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (172 kcal per 100 g).
100 g provides 33% of the Daily Value for manganese and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 15,8 g | 79% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 3,4 g | 1% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,4 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,7 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,12 mg | 0,8% |
| Thiamin (B1) L | 0,033 mg | 3% |
| Riboflavin (B2) L | 0,01 mg | 0,8% |
| Niacin (B3) L | 0,27 mg | 2% |
| Ácido pantoténico (B5) L | 0,15 mg | 3% |
| Vitamina B6 L | 0,027 mg | 2% |
| Folate (B9) L | 13 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 10,6 mg | 0,8% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 16,5 mg | 4% |
| Fósforo L | 56,5 mg | 5% |
| Potasio L | 178 mg | 4% |
| Zinc L | 0,56 mg | 5% |
| Copper L | 0,23 mg | 25% |
| Manganese L | 0,75 mg | 33% |
| Selenio L | 5,3 µg | 10% |
| Iodine L | 0,6 µg | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 8%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gabove the median for dairy and eggs (median 1,3 g)
- Fiber1,1 gabove the median for dairy and eggs (median 0,5 g)
- Sugars1,8 gabove the median for dairy and eggs (median 1,7 g)
- Fat18 gabove the median for dairy and eggs (median 17 g)
- Saturated fat15,8 gabove the median for dairy and eggs (median 15 g)
- Sodium8 mgin the lowest quarter of dairy and eggs (median 20,8 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
- Water73,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 73,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Biona
- Barcode
- 5032722304413
- Quantity
- 400 ml
- Label serving
- 100 g
- Category
- Cremas a base de plantas para cocinar
- Packaging
- Can,Food can
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut* (50%), Water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Coconut Milk Buy Wholefoods Online | 181 | 1,4 g | 3,4 g | 18 g |
| Lait De Coco Intense Kara | 181 | 2,2 g | 3,1 g | 18 g |
| Kochcreme Sojacreme Cuisine REWE Bio | 181 | 3,6 g | 2,7 g | 17,1 g |
| Kokosmilch natur Campo Verde | 181 | 1,4 g | 16,6 g | 17 g |
| Coconut Milk Natco | 181 | 1,6 g | 3,6 g | 17,8 g |
| Coconut milk Biona Organic | 181 | 1,4 g | 3,4 g | 18 g |
| Sojacreme Cuisine REWE Bio | 181 | 3,6 g | 2,7 g | 17,1 g |
| Coconut Milk Biona Organic | 181 | 1,4 g | 3,4 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Milk?
100 g of Coconut Milk has 181 kcal. Serving, 100 g (100 g): about 181 kcal.
How much protein is in Coconut Milk?
Coconut Milk contains 1,4 g of protein per 100 g (3% of the 50 g Daily Value), or 1,4 g in serving, 100 g (100 g). About 3% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 1,3 g).
How many carbs are in Coconut Milk?
Coconut Milk has 3,4 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Milk?
Coconut Milk contains 18 g of fat per 100 g, of which 15,8 g is saturated (79% of the Daily Value).
What vitamins and minerals does Coconut Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (33% DV) and copper (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Milk?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5032722304413. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.