Coconut Milk
Packaged product Dairy and Eggs Aroy-D
Coconut Milk contains 189 kcal per 100 g. A serving, 90 g (90 g) provides about 170 kcal.
Roughly 93% of its calories come from fat, with 5% from carbohydrates and 2% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (172 kcal per 100 g).
100 g provides 33% of the Daily Value for manganese, 24% of the Daily Value for copper and 11% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 18,9 g | 24% |
| Saturated fat L | 16,7 g | 84% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0,7% |
| Total carbohydrates L | 2,2 g | 0,8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,1 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1 mg | 1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,7 mg | 5% |
| Thiamin (B1) L | 0,022 mg | 2% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0,64 mg | 4% |
| Ácido pantoténico (B5) L | 0,15 mg | 3% |
| Vitamina B6 L | 0,028 mg | 2% |
| Folate (B9) L | 14 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 11,1 mg | 0,9% |
| Iron L | 0,11 mg | 0,6% |
| Magnesio L | 46 mg | 11% |
| Fósforo L | 96 mg | 8% |
| Potasio L | 189 mg | 4% |
| Zinc L | 0,56 mg | 5% |
| Copper L | 0,22 mg | 24% |
| Manganese L | 0,77 mg | 33% |
| Selenio L | 3 µg | 5% |
| Iodine L | 1 µg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 5%
- Fat 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gbelow the median for dairy and eggs (median 1,3 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,5 g)
- Sugars2,2 gin the top quarter of dairy and eggs (median 1,7 g)
- Fat18,9 gabove the median for dairy and eggs (median 17 g)
- Saturated fat16,7 gabove the median for dairy and eggs (median 15 g)
- Sodium16 mgbelow the median for dairy and eggs (median 20,8 mg)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
- Water75,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,88 g |
|---|---|
| Grasa poliinsaturada L | 0,2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0,02 g |
|---|---|
| Ácido linoléico (omega-6, 18:2) L | 0,16 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 75,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aroy-D
- Barcode
- 8851613101385
- Quantity
- 500ml
- Label serving
- 90 g
- Category
- Cremas a base de plantas para cocinar
- Packaging
- composite material,Cardboard,Tetra Pak,bag,Box,Paperboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COCONUT MILK 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait de coco Twin elephants | 189 | 1,1 g | 2,4 g | 19,4 g |
| Lait de coco Chao An | 189 | 1,7 g | 2,6 g | 19 g |
| Kokoskreme Aldi | 189 | 2 g | 10 g | 15 g |
| Organic Coconut Milk Aroy-D | 189 | 1,1 g | 2,2 g | 18,9 g |
| Coconut Milk Aroy-D | 189 | 1,1 g | 2,2 g | 18,9 g |
| Lait De Coco Biologique Clearspring | 190 | 1,4 g | 2,1 g | 20 g |
| Coconut milk Clearspring | 190 | 1,4 g | 2,1 g | 20 g |
| Coconut Milk CHAOKOH | 188 | 2,5 g | 2,5 g | 17,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Milk?
100 g of Coconut Milk has 189 kcal. Serving, 90 g (90 g): about 170 kcal.
How much protein is in Coconut Milk?
Coconut Milk contains 1,1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 90 g (90 g). About 2% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 1,3 g).
How many carbs are in Coconut Milk?
Coconut Milk has 2,2 g of total carbohydrates per 100 g, including 0 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Milk?
Coconut Milk contains 18,9 g of fat per 100 g, of which 16,7 g is saturated (84% of the Daily Value).
What vitamins and minerals does Coconut Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (33% DV), copper (24% DV) and magnesio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Milk?
100 g contains 16 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8851613101385. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.