coconut
Packaged product Bebidas ecomil
Coconut contains 34 kcal per 100 ml. A serving, 100 g (100 ml) provides about 34 kcal.
Roughly 73% of its calories come from fat, with 24% from carbohydrates and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 41 kcal per 100 g across 736 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 2,5 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber L | 0,076 g | 0,3% |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,2 g | 0,4% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,085 mg | 0,1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,06 mg | 0,4% |
| Thiamin (B1) L | 0,002 mg | 0,2% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0,055 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,013 mg | 0,3% |
| Vitamina B6 L | 0,003 mg | 0,2% |
| Folate (B9) L | 1,2 µg | 0,3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 7,9 mg | 0,6% |
| Iron L | 0,32 mg | 2% |
| Magnesio L | 5,1 mg | 1% |
| Fósforo L | 10,1 mg | 0,8% |
| Potasio L | 19,5 mg | 0,4% |
| Zinc L | 0,067 mg | 0,6% |
| Copper L | 0,035 mg | 4% |
| Manganese L | 0,085 mg | 4% |
| Selenio L | 0,77 µg | 1% |
| Iodine L | 0,6 µg | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 24%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0,2 gin the lowest quarter of bebidas (median 0,8 g)
- Fiber0,076 gbelow the median for bebidas (median 0,4 g)
- Sugars0,3 gin the lowest quarter of bebidas (median 2,9 g)
- Fat2,7 gin the top quarter of bebidas (median 1,5 g)
- Saturated fat2,5 gin the top quarter of bebidas (median 0,21 g)
- Sodium40 mgbelow the median for bebidas (median 46 mg)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
- Water91,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 91,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ecomil
- Barcode
- 12338106
- Quantity
- 500 ml
- Label serving
- 100 g
- Category
- Alternativas de leche basadas en plantas
- Packaging
- Tetra Pak,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, lait de coco* (8,5%), amidon de tapioca*, arôme naturel de coco*, sel marin. (*Ingrédients issus de l´agriculture biologique). Fabriqué dans une usine où sont également traités des fruits à coque. Naturellement sans lactose et sans gluten comme les autres boissons à base de lait de coco.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Protein Drink The bridge | 34 | 2 g | 5 g | 0,5 g |
| Boisson végétale Original | 34 | 2,2 g | 2,4 g | 1,3 g |
| Original drink powered by peas vegan /1L Sproud | 34 | 2,5 g | 2 g | 2,1 g |
| Soy Milk No Sugar Added Adês | 34 | 3,3 g | 1,2 g | 1,8 g |
| Almond & chocolate milk drink M&S | 34 | 0,8 g | 4,4 g | 1,3 g |
| Almondmilk Vanilla Silk | 34 | 0,42 g | 5,5 g | 1,1 g |
| Silk, cashew milk, vanilla Silk | 34 | 0,28 g | 5,6 g | 0,99 g |
| Forager, creamy cashewmilk, chocolate Forager | 34 | 0,84 g | 4,2 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in coconut?
100 ml of coconut has 34 kcal. Serving, 100 g (100 ml): about 34 kcal.
How much protein is in coconut?
Coconut contains 0,2 g of protein per 100 ml (0,4% of the 50 g Daily Value), or 0,2 g in serving, 100 g (100 ml). About 2% of its calories come from protein. Compared with other bebidas, that is in the lowest quarter (median 0,8 g).
How many carbs are in coconut?
Coconut has 2 g of total carbohydrates per 100 ml, including 0,076 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in coconut?
Coconut contains 2,7 g of fat per 100 ml, of which 2,5 g is saturated (13% of the Daily Value).
How much sodium is in coconut?
100 ml contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 12338106. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.