coconut
Packaged product Drikkevarer ecomil
Coconut contains 34 kcal per 100 ml. A serving, 100 g (100 ml) provides about 34 kcal.
Roughly 73 % of its calories come from fat, with 24 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 41 kcal per 100 g across 736 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0,076 g | 0,3 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,2 g | 0,4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,085 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,06 mg | 0,4 % |
| Thiamin (B1) L | 0,002 mg | 0,2 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0,055 mg | 0,3 % |
| Pantothensyre (B5) L | 0,013 mg | 0,3 % |
| Vitamin B6 L | 0,003 mg | 0,2 % |
| Folat (B9) L | 1,2 µg | 0,3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 7,9 mg | 0,6 % |
| Jern L | 0,32 mg | 2 % |
| Magnesium L | 5,1 mg | 1 % |
| Phosphor L | 10,1 mg | 0,8 % |
| Kalium L | 19,5 mg | 0,4 % |
| Zink L | 0,067 mg | 0,6 % |
| Kobber L | 0,035 mg | 4 % |
| Mangan L | 0,085 mg | 4 % |
| Selen L | 0,77 µg | 1 % |
| Jod L | 0,6 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 24 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0,2 gin the lowest quarter of drikkevarer (median 0,8 g)
- Fiber0,076 gbelow the median for drikkevarer (median 0,4 g)
- Sugars0,3 gin the lowest quarter of drikkevarer (median 2,9 g)
- Fat2,7 gin the top quarter of drikkevarer (median 1,5 g)
- Saturated fat2,5 gin the top quarter of drikkevarer (median 0,21 g)
- Sodium40 mgbelow the median for drikkevarer (median 46 mg)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
- Water91,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 3 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 91,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ecomil
- Barcode
- 12338106
- Quantity
- 500 ml
- Label serving
- 100 g
- Category
- Alternativer til plantbaseret mælk
- Packaging
- Tetra Pak,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, lait de coco* (8,5%), amidon de tapioca*, arôme naturel de coco*, sel marin. (*Ingrédients issus de l´agriculture biologique). Fabriqué dans une usine où sont également traités des fruits à coque. Naturellement sans lactose et sans gluten comme les autres boissons à base de lait de coco.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Protein Drink The bridge | 34 | 2 g | 5 g | 0,5 g |
| Boisson végétale Original | 34 | 2,2 g | 2,4 g | 1,3 g |
| Original drink powered by peas vegan /1L Sproud | 34 | 2,5 g | 2 g | 2,1 g |
| Soy Milk No Sugar Added Adês | 34 | 3,3 g | 1,2 g | 1,8 g |
| Almond & chocolate milk drink M&S | 34 | 0,8 g | 4,4 g | 1,3 g |
| Almondmilk Vanilla Silk | 34 | 0,42 g | 5,5 g | 1,1 g |
| Silk, cashew milk, vanilla Silk | 34 | 0,28 g | 5,6 g | 0,99 g |
| Forager, creamy cashewmilk, chocolate Forager | 34 | 0,84 g | 4,2 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in coconut?
100 ml of coconut has 34 kcal. Serving, 100 g (100 ml): about 34 kcal.
How much protein is in coconut?
Coconut contains 0,2 g of protein per 100 ml (0,4 % of the 50 g Daily Value), or 0,2 g in serving, 100 g (100 ml). About 2 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 0,8 g).
How many carbs are in coconut?
Coconut has 2 g of total carbohydrates per 100 ml, including 0,076 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in coconut?
Coconut contains 2,7 g of fat per 100 ml, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in coconut?
100 ml contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 12338106. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.