Coconut cream
Packaged product Dairy and Eggs Marks & Spencers
Coconut cream contains 278 kcal per 100 g.
Roughly 94% of its calories come from fat, with 4% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 218 kcal per 100 g across 65 products.
100 g provides 65% of the Daily Value for manganese, 48% of the Daily Value for copper and 18% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 25,5 g | 128% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 8,9 g | 32% |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,2 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 3,3 mg | 4% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,24 mg | 2% |
| Thiamin (B1) L | 0,065 mg | 5% |
| Riboflavin (B2) L | 0,02 mg | 2% |
| Niacin (B3) L | 0,53 mg | 3% |
| Ácido pantoténico (B5) L | 0,3 mg | 6% |
| Vitamina B6 L | 0,054 mg | 3% |
| Folate (B9) L | 25,7 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 13,9 mg | 1% |
| Iron L | 2,4 mg | 13% |
| Magnesio L | 31,7 mg | 8% |
| Fósforo L | 112 mg | 9% |
| Potasio L | 352 mg | 7% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,44 mg | 48% |
| Manganese L | 1,5 mg | 65% |
| Selenio L | 9,9 µg | 18% |
| Iodine L | 1,2 µg | 0,8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 4%
- Fat 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of dairy and eggs (median 1,5 g)
- Fiber8,9 gin the top quarter of dairy and eggs (median 0,95 g)
- Sugars1,4 gin the lowest quarter of dairy and eggs (median 2,1 g)
- Fat29 gin the top quarter of dairy and eggs (median 22 g)
- Saturated fat25,5 gin the top quarter of dairy and eggs (median 19,3 g)
- Sodium60 mgin the top quarter of dairy and eggs (median 27,6 mg)
- Protein per 100 kcal0,43 gprotein density, useful for comparing foods with different calorie levels
- Water46,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 46,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00959063
- Quantity
- 160 ml
- Category
- Cremas de coco
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut Extract (99%), Stabiliser: Xanthan Gum, E466, Emulsifier: E473.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut whipping cream Amaizin | 292 | 1,4 g | 4 g | 30 g |
| Pâtisserie Creme Guma | 294 | 2,4 g | 3,5 g | 30 g |
| Organic Coconut Whipping Cream Biona Organic | 298 | 2,7 g | 4,6 g | 30 g |
| UHT Coconut Cream 24% Kara | 249 | 2,7 g | 4,6 g | 24,5 g |
| crème chantilly coco Base Organic Food | 245 | 2,3 g | 4,9 g | 24 g |
| Crème de coco bio Kara | 242 | 2,9 g | 3,6 g | 24 g |
| Crème de Coco Kara | 242 | 2,3 g | 2 g | 25 g |
| Kokosgrädde Garant | 240 | 1,1 g | 4,1 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut cream?
100 g of Coconut cream has 278 kcal.
How much protein is in Coconut cream?
Coconut cream contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 1,5 g).
How many carbs are in Coconut cream?
Coconut cream has 3 g of total carbohydrates per 100 g, including 8,9 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut cream?
Coconut cream contains 29 g of fat per 100 g, of which 25,5 g is saturated (128% of the Daily Value).
What vitamins and minerals does Coconut cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (65% DV), copper (48% DV), selenio (18% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut cream?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00959063. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.