Coconut Chocolate Pudding
Packaged product Dulces y postres ZEN
Coconut Chocolate Pudding contains 133 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 48% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 26% of the Daily Value for copper, 17% of the Daily Value for manganese and 15% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 6,3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 41 mg | 2% |
| Total carbohydrates L | 16,4 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12,5 g | |
| Added sugars L | 11,7 g | 23% |
| Protein L | 0,78 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,23 mg | 0,3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,18 mg | 1% |
| Thiamin (B1) L | 0,008 mg | 0,7% |
| Riboflavin (B2) L | 0,007 mg | 0,5% |
| Niacin (B3) L | 0,19 mg | 1% |
| Ácido pantoténico (B5) L | 0,069 mg | 1% |
| Vitamina B6 L | 0,007 mg | 0,4% |
| Folate (B9) L | 7,8 µg | 2% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 8 mg | 0,6% |
| Iron L | 0,7 mg | 4% |
| Magnesio L | 42,5 mg | 10% |
| Fósforo L | 55,1 mg | 4% |
| Potasio L | 164 mg | 3% |
| Zinc L | 0,43 mg | 4% |
| Copper L | 0,24 mg | 26% |
| Manganese L | 0,38 mg | 17% |
| Selenio L | 1,9 µg | 3% |
| Iodine L | 22,6 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 50%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,78 gin the lowest quarter of dulces y postres (median 5,6 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 2 g)
- Sugars12,5 gbelow the median for dulces y postres (median 21,6 g)
- Fat7 gbelow the median for dulces y postres (median 13,5 g)
- Saturated fat6,3 gabove the median for dulces y postres (median 5,6 g)
- Sodium41 mgin the lowest quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
- Water74,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,11 µg |
|---|
Other components (2)
| Agua L | 74,1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 133 kcal | 133 kcal |
| Protein | 0,78 g | 0,78 g |
| Carbohydrates | 16,4 g | 16,4 g |
| Fat | 7 g | 7 g |
| Fiber | 0 g | 0 g |
| Sugars | 12,5 g | 12,5 g |
| Sodium | 41,4 mg | 41 mg |
Product details
- Brand
- ZEN
- Barcode
- 0072050112170
- Category
- Dulces y postres
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Chocolate Pudding?
100 g of Coconut Chocolate Pudding has 133 kcal.
How much protein is in Coconut Chocolate Pudding?
Coconut Chocolate Pudding contains 0,78 g of protein per 100 g (2% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,6 g).
How many carbs are in Coconut Chocolate Pudding?
Coconut Chocolate Pudding has 16,4 g of total carbohydrates per 100 g, including 0 g of fiber and 12,5 g of sugars.
How much fat is in Coconut Chocolate Pudding?
Coconut Chocolate Pudding contains 7 g of fat per 100 g, of which 6,3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Coconut Chocolate Pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (26% DV), manganese (17% DV), iodine (15% DV) and magnesio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Chocolate Pudding?
100 g contains 41 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072050112170. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2589269. License: CC0 1.0 (U.S. public domain). Source record dated 23 de mayo de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.