Coconut Chocolate Pudding
Packaged product Sweets og Desserter ZEN
Coconut Chocolate Pudding contains 133 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 48 % from fat and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 26 % of the Daily Value for kobber, 17 % of the Daily Value for mangan and 15 % of the Daily Value for jod.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 6,3 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 41 mg | 2 % |
| Total carbohydrates L | 16,4 g | 6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 12,5 g | |
| Added sugars L | 11,7 g | 23 % |
| Protein L | 0,78 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,18 mg | 1 % |
| Thiamin (B1) L | 0,008 mg | 0,7 % |
| Riboflavin (B2) L | 0,007 mg | 0,5 % |
| Niacin (B3) L | 0,19 mg | 1 % |
| Pantothensyre (B5) L | 0,069 mg | 1 % |
| Vitamin B6 L | 0,007 mg | 0,4 % |
| Folat (B9) L | 7,8 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 8 mg | 0,6 % |
| Jern L | 0,7 mg | 4 % |
| Magnesium L | 42,5 mg | 10 % |
| Phosphor L | 55,1 mg | 4 % |
| Kalium L | 164 mg | 3 % |
| Zink L | 0,43 mg | 4 % |
| Kobber L | 0,24 mg | 26 % |
| Mangan L | 0,38 mg | 17 % |
| Selen L | 1,9 µg | 3 % |
| Jod L | 22,6 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 50 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,78 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 2 g)
- Sugars12,5 gbelow the median for sweets og desserter (median 21,6 g)
- Fat7 gbelow the median for sweets og desserter (median 13,5 g)
- Saturated fat6,3 gabove the median for sweets og desserter (median 5,6 g)
- Sodium41 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
- Water74,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 5,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,11 µg |
|---|
Other components (2)
| Vand L | 74,1 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 133 kcal | 133 kcal |
| Protein | 0,78 g | 0,78 g |
| Carbohydrates | 16,4 g | 16,4 g |
| Fat | 7 g | 7 g |
| Fiber | 0 g | 0 g |
| Sugars | 12,5 g | 12,5 g |
| Sodium | 41,4 mg | 41 mg |
Product details
- Brand
- ZEN
- Barcode
- 0072050112170
- Category
- Sweets og Desserter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Mustard Salmon With Broccoli Prozis | 133 | 11 g | 4,5 g | 7,5 g |
| Sweet & Creamy Superfood Creamer- (Coconut Based Liquid Aseptic) Laird Superfood | 133 | 0 g | 13,3 g | 6,7 g |
| Like Chick'n Pieces LikeMeat | 133 | 21,1 g | 6,7 g | 2,8 g |
| bananas & maple brown sugar ready-to-eat oats brekki | 133 | 4 g | 17,3 g | 5,3 g |
| sweet relish Good & Gather | 133 | 0 g | 33,3 g | 0 g |
| Lidl Sweet Relish Lidl | 133 | 0 g | 26,7 g | 0 g |
| Vanilla Coconut Rice Pudding Kabobi | 133 | 1,8 g | 18,1 g | 6,2 g |
| Milk Chocolate Buttons Cadbury | 133 | 1,8 g | 14 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Chocolate Pudding?
100 g of Coconut Chocolate Pudding has 133 kcal.
How much protein is in Coconut Chocolate Pudding?
Coconut Chocolate Pudding contains 0,78 g of protein per 100 g (2 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,6 g).
How many carbs are in Coconut Chocolate Pudding?
Coconut Chocolate Pudding has 16,4 g of total carbohydrates per 100 g, including 0 g of fiber and 12,5 g of sugars.
How much fat is in Coconut Chocolate Pudding?
Coconut Chocolate Pudding contains 7 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Coconut Chocolate Pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (26 % DV), mangan (17 % DV), jod (15 % DV) and magnesium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Chocolate Pudding?
100 g contains 41 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072050112170. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2589269. License: CC0 1.0 (U.S. public domain). Source record dated 23. maj 2023. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.