coco pops
Packaged product Desayuno Cereales Kellogg's
Coco pops contains 451 kcal per 100 g. A serving, 45 g (45 g) provides about 203 kcal.
Roughly 59% of its calories come from carbohydrates, with 35% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (430 kcal per 100 g).
100 g provides 92% of the Daily Value for manganese, 63% of the Daily Value for Vitamina E and 56% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 2,5 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 4,8 g | 17% |
| Total sugars L | 18 g | |
| Added sugars L | 20,8 g | 42% |
| Protein L | 7,2 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,064 mg | 0,1% |
| Vitamina D L | 2,8 µg | 14% |
| Vitamina E L | 9,4 mg | 63% |
| Thiamin (B1) L | 0,38 mg | 32% |
| Riboflavin (B2) L | 0,14 mg | 10% |
| Niacin (B3) L | 9 mg | 56% |
| Ácido pantoténico (B5) L | 0,61 mg | 12% |
| Vitamina B6 L | 0,18 mg | 11% |
| Folate (B9) L | 20,3 µg | 5% |
| Vitamina B12 L | 0,054 µg | 2% |
| Calcio L | 24,8 mg | 2% |
| Iron L | 5,3 mg | 29% |
| Magnesio L | 85 mg | 20% |
| Fósforo L | 239 mg | 19% |
| Potasio L | 279 mg | 6% |
| Zinc L | 2,2 mg | 20% |
| Copper L | 0,32 mg | 36% |
| Manganese L | 2,1 mg | 92% |
| Selenio L | 5,6 µg | 10% |
| Iodine L | 4,3 µg | 3% |
| Chloride L | 32,3 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 59%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gin the lowest quarter of desayuno cereales (median 10,4 g)
- Fiber4,8 gin the lowest quarter of desayuno cereales (median 7,5 g)
- Sugars18 gabove the median for desayuno cereales (median 16,7 g)
- Fat17 gabove the median for desayuno cereales (median 14,7 g)
- Sodium32 mgbelow the median for desayuno cereales (median 75 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 5,2 g |
|---|---|
| Grasa poliinsaturada L | 9,8 g |
Sugars and starch (1)
| Starch L | 38,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,044 g |
| Ácido linoléico (omega-6, 18:2) L | 9,5 g |
Carotenoids (1)
| Betacaroteno L | 5,5 µg |
|---|
Other components (2)
| Agua L | 6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Avoine (30%), farine de blé(15%), huile de tournesol, sucre, farine de riz (8%), riz soufflé (6%), sirop de riz, farine de maïs (4.5%), cacao maigre en poudre, cacao en poudre, sirop de glucose, arôme, arôme de malt d'orge, sel, antioxydant (extrait riche en tocophérols), cannelle, vitamines (niacine, B6, B2, B1, acide folique, D, B12) et fer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosHarina de trigoAceite de girasolAzúcarRiceJarabe de glucosaSaltCinnamon
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|---|---|---|---|---|
| Super seed granola Ballyrider house granola | 451 | 9,7 g | 48,3 g | 22,4 g |
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| Krunchy sun Barnhouse | 451 | 9,9 g | 66 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in coco pops?
100 g of coco pops has 451 kcal. Serving, 45 g (45 g): about 203 kcal.
How much protein is in coco pops?
Coco pops contains 7,2 g of protein per 100 g (14% of the 50 g Daily Value), or 3,2 g in serving, 45 g (45 g). About 7% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 10,4 g).
How many carbs are in coco pops?
Coco pops has 65 g of total carbohydrates per 100 g, including 4,8 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in coco pops?
Coco pops contains 17 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
What vitamins and minerals does coco pops contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (92% DV), Vitamina E (63% DV), Niacin (B3) (56% DV), copper (36% DV) and Thiamin (B1) (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in coco pops?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827158213. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.