Coco Pop’s Chocos
Packaged product Desayuno Cereales Kellogg's
Coco Pop’s Chocos contains 380 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 114 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (377 kcal per 100 g).
100 g provides 92% of the Daily Value for Riboflavin (B2), 88% of the Daily Value for Vitamina B12 and 81% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 22 g | |
| Added sugars L | 20,9 g | 42% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,18 mg | 0,2% |
| Vitamina D L | 8,3 µg | 42% |
| Vitamina E L | 0,58 mg | 4% |
| Thiamin (B1) L | 0,91 mg | 76% |
| Riboflavin (B2) L | 1,2 mg | 92% |
| Niacin (B3) L | 13 mg | 81% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 1,2 mg | 71% |
| Folate (B9) L | 20,9 µg | 5% |
| Vitamina B12 L | 2,1 µg | 88% |
| Calcio L | 32,3 mg | 2% |
| Iron L | 8 mg | 44% |
| Magnesio L | 70,3 mg | 17% |
| Fósforo L | 184 mg | 15% |
| Potasio L | 267 mg | 6% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,21 mg | 23% |
| Manganese L | 1,6 mg | 69% |
| Selenio L | 8,1 µg | 15% |
| Iodine L | 18,3 µg | 12% |
| Chloride L | 399 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for desayuno cereales (median 10,3 g)
- Fiber6 gin the lowest quarter of desayuno cereales (median 9,5 g)
- Sugars22 gin the top quarter of desayuno cereales (median 15 g)
- Fat2,2 gbelow the median for desayuno cereales (median 4,3 g)
- Saturated fat1 gabove the median for desayuno cereales (median 0,65 g)
- Sodium268 mgabove the median for desayuno cereales (median 112 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water9,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,29 g |
|---|---|
| Grasa poliinsaturada L | 0,65 g |
Sugars and starch (1)
| Starch L | 43,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,043 g |
| Ácido linoléico (omega-6, 18:2) L | 0,6 g |
Carotenoids (1)
| Betacaroteno L | 3,6 µg |
|---|
Other components (2)
| Agua L | 9,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 5059319023250
- Quantity
- 330 g
- Label serving
- 1 portion (30 g)
- Category
- Cereales de desayuno ricos en fibra
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tarwemeel (72%), suiker, chocoladepoeder (10%) (suiker, cacaopoeder), cacaopoeder met verlaagd vetgehalte, glucosesiroop, zout, natuurlijk aroma, kaneel, niacine, ijzer, vitamine b6, riboflavine, thiamine, foliumzuur, vitamine d, vitamine b12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarJarabe de glucosaSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark chocolate chunk instant oatmeal Purely Elizabeth | 380 | 10 g | 68 g | 10 g |
| Honey & Nut Shredded Wheat Nestlé | 380 | 12 g | 68 g | 5,4 g |
| Organic bran flakes 365 Whole Foods | 379 | 12,1 g | 77,6 g | 2,6 g |
| Original Cheerios Uncle Tobys | 382 | 7,3 g | 76,7 g | 3 g |
| Protein oats Seven Sundays | 383 | 16,7 g | 61,7 g | 10 g |
| Choco Crunch Nesquik | 377 | 8,7 g | 74,6 g | 3 g |
| Multigrain Hoops Crownfield | 376 | 9,4 g | 74,6 g | 2,7 g |
| Oat Crisp Quaker Oats | 375 | 13 g | 58 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco Pop’s Chocos?
100 g of Coco Pop’s Chocos has 380 kcal. Serving, 1 portion, 30 g (30 g): about 114 kcal.
Is Coco Pop’s Chocos high in protein?
Coco Pop’s Chocos contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1 portion, 30 g (30 g). About 11% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 10,3 g).
How many carbs are in Coco Pop’s Chocos?
Coco Pop’s Chocos has 77 g of total carbohydrates per 100 g, including 6 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco Pop’s Chocos?
Coco Pop’s Chocos contains 2,2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Coco Pop’s Chocos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (92% DV), Vitamina B12 (88% DV), Niacin (B3) (81% DV), Thiamin (B1) (76% DV) and Vitamina B6 (71% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coco Pop’s Chocos?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059319023250. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.