Coco jam
Packaged product Dulces y postres Ludy's
Coco jam contains 189 kcal per 100 g. A serving, 12 g (12 g) provides about 23 kcal.
Roughly 80% of its calories come from fat, with 17% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 31% of the Daily Value for manganese, 23% of the Daily Value for copper and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 16,9 g | 22% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0,2% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 0,52 g | 2% |
| Total sugars L | 8 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 1,6 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,92 mg | 1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,64 mg | 4% |
| Thiamin (B1) L | 0,02 mg | 2% |
| Riboflavin (B2) L | 0,001 mg | 0,1% |
| Niacin (B3) L | 0,59 mg | 4% |
| Ácido pantoténico (B5) L | 0,14 mg | 3% |
| Vitamina B6 L | 0,026 mg | 2% |
| Folate (B9) L | 12,9 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 16,7 mg | 1% |
| Iron L | 3 mg | 17% |
| Magnesio L | 42,4 mg | 10% |
| Fósforo L | 88,3 mg | 7% |
| Potasio L | 203 mg | 4% |
| Zinc L | 0,52 mg | 5% |
| Copper L | 0,2 mg | 23% |
| Manganese L | 0,71 mg | 31% |
| Selenio L | 3 µg | 5% |
| Iodine L | 0,93 µg | 0,6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 17%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of dulces y postres (median 5,6 g)
- Fiber0,52 gbelow the median for dulces y postres (median 2 g)
- Sugars8 gbelow the median for dulces y postres (median 21,6 g)
- Fat16,9 gabove the median for dulces y postres (median 13,5 g)
- Saturated fat3 gbelow the median for dulces y postres (median 5,6 g)
- Sodium5 mgin the lowest quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal0,86 gprotein density, useful for comparing foods with different calorie levels
- Water69,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 69,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ludy's
- Barcode
- 4800043021033
- Quantity
- 340g
- Label serving
- 12 g
- Category
- Dulces y postres
Ingredients
fresh coconut milk, sugar, anti caking (GMP)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Pot Pie Our Finest | 189 | 6,9 g | 24,4 g | 7,4 g |
| Chocolate truffle preferred selection by lidl Deluxe | 189 | 4,4 g | 27,8 g | 6,7 g |
| Langka (Jackfruit) Ice Cream Magnolia | 189 | 4,4 g | 24,4 g | 8,9 g |
| Ube Langka Ice Cream Magnolia | 189 | 4,4 g | 24,4 g | 8,9 g |
| 100% Pure Canadian Maple Syrup Morrisons | 189 | 0,64 g | 45,5 g | 0,48 g |
| Nestlé ice cream Nestlé | 189 | 3,3 g | 27,8 g | 6,7 g |
| Mango & Choco Crunch Ice Cream Dairy Classic | 189 | 2,7 g | 25,8 g | 8,3 g |
| Sweet chili Heinz | 189 | 0,4 g | 46,1 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco jam?
100 g of Coco jam has 189 kcal. Serving, 12 g (12 g): about 23 kcal.
How much protein is in Coco jam?
Coco jam contains 1,6 g of protein per 100 g (3% of the 50 g Daily Value), or 0,2 g in serving, 12 g (12 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,6 g).
How many carbs are in Coco jam?
Coco jam has 8 g of total carbohydrates per 100 g, including 0,52 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco jam?
Coco jam contains 16,9 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Coco jam contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (31% DV), copper (23% DV), iron (17% DV) and magnesio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coco jam?
100 g contains 5 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800043021033. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.