Coco jam
Packaged product Süßigkeiten und Desserts Ludy's
Coco jam contains 189 kcal per 100 g. A Serving, 12 g (12 g) provides about 23 kcal.
Roughly 80 % of its calories come from fat, with 17 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 31 % of the Daily Value for Mangan, 23 % of the Daily Value for Kupfer and 17 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 16,9 g | 22 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 0,52 g | 2 % |
| Total sugars L | 8 g | |
| Added sugars L | 4 g | 8 % |
| Protein L | 1,6 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,92 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,64 mg | 4 % |
| Thiamin (B1) L | 0,02 mg | 2 % |
| Riboflavin (B2) L | 0,001 mg | 0,1 % |
| Niacin (B3) L | 0,59 mg | 4 % |
| Pantothensäure (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,026 mg | 2 % |
| Folat (B9) L | 12,9 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 16,7 mg | 1 % |
| Eisen L | 3 mg | 17 % |
| Magnesium L | 42,4 mg | 10 % |
| Phosphor L | 88,3 mg | 7 % |
| Kalium L | 203 mg | 4 % |
| Zink L | 0,52 mg | 5 % |
| Kupfer L | 0,2 mg | 23 % |
| Mangan L | 0,71 mg | 31 % |
| Selen L | 3 µg | 5 % |
| Iodin L | 0,93 µg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 17 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of Süßigkeiten und Desserts (median 5,6 g)
- Fiber0,52 gbelow the median for Süßigkeiten und Desserts (median 2 g)
- Sugars8 gbelow the median for Süßigkeiten und Desserts (median 21,6 g)
- Fat16,9 gabove the median for Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat3 gbelow the median for Süßigkeiten und Desserts (median 5,6 g)
- Sodium5 mgin the lowest quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal0,86 gprotein density, useful for comparing foods with different calorie levels
- Water69,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 69,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ludy's
- Barcode
- 4800043021033
- Quantity
- 340g
- Label serving
- 12 g
- Category
- Süßigkeiten und Desserts
Ingredients
fresh coconut milk, sugar, anti caking (GMP)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Pot Pie Our Finest | 189 | 6,9 g | 24,4 g | 7,4 g |
| Chocolate truffle preferred selection by lidl Deluxe | 189 | 4,4 g | 27,8 g | 6,7 g |
| Langka (Jackfruit) Ice Cream Magnolia | 189 | 4,4 g | 24,4 g | 8,9 g |
| Ube Langka Ice Cream Magnolia | 189 | 4,4 g | 24,4 g | 8,9 g |
| 100% Pure Canadian Maple Syrup Morrisons | 189 | 0,64 g | 45,5 g | 0,48 g |
| Mango & Choco Crunch Ice Cream Dairy Classic | 189 | 2,7 g | 25,8 g | 8,3 g |
| ice cream Candbury | 189 | 1,6 g | 23 g | 10 g |
| Honey Cured Rasher Bacon Hellers | 189 | 13,4 g | 2,8 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco jam?
100 g of Coco jam has 189 kcal. Serving, 12 g (12 g): about 23 kcal.
How much protein is in Coco jam?
Coco jam contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,2 g in Serving, 12 g (12 g). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 5,6 g).
How many carbs are in Coco jam?
Coco jam has 8 g of total carbohydrates per 100 g, including 0,52 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco jam?
Coco jam contains 16,9 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Coco jam contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (31 % DV), Kupfer (23 % DV), Eisen (17 % DV) and Magnesium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coco jam?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800043021033. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.