Cocio
Packaged product Dulces y postres Cocio
Cocio contains 76 kcal per 100 g. A serving, 270 ml (270 g) provides about 205 kcal.
Roughly 59% of its calories come from carbohydrates, with 21% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (70 kcal per 100 g).
100 g provides 14% of the Daily Value for Vitamina B12, 12% of the Daily Value for Riboflavin (B2) and 12% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 1,1 g | 6% |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 0,74 g | 3% |
| Total sugars L | 11 g | |
| Added sugars L | 10,5 g | 21% |
| Protein L | 3,8 g | 8% |
| Vitamina A L | 16,7 µg | 2% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0,29 µg | 1% |
| Vitamina E L | 0,13 mg | 0,9% |
| Thiamin (B1) L | 0,054 mg | 5% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 0,11 mg | 0,7% |
| Ácido pantoténico (B5) L | 0,38 mg | 8% |
| Vitamina B6 L | 0,032 mg | 2% |
| Folate (B9) L | 10,9 µg | 3% |
| Vitamina B12 L | 0,33 µg | 14% |
| Calcio L | 106 mg | 8% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 23,2 mg | 6% |
| Fósforo L | 94,8 mg | 8% |
| Potasio L | 244 mg | 5% |
| Zinc L | 0,5 mg | 5% |
| Copper L | 0,11 mg | 12% |
| Manganese L | 0,11 mg | 5% |
| Selenio L | 5,1 µg | 9% |
| Iodine L | 10,8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 59%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the top quarter of dulces y postres (median 3,4 g)
- Fiber0,74 gin the top quarter of dulces y postres (median 0,4 g)
- Sugars11 gabove the median for dulces y postres (median 10 g)
- Fat1,7 gabove the median for dulces y postres (median 1,6 g)
- Saturated fat1,1 gabove the median for dulces y postres (median 1 g)
- Sodium44 mgbelow the median for dulces y postres (median 52,7 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water77,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,21 g |
|---|
Carotenoids (1)
| Betacaroteno L | 8,3 µg |
|---|
Other components (2)
| Agua L | 77,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cocio
- Barcode
- 5730800723018
- Quantity
- 270ml
- Label serving
- 270 ml
- Category
- Leche de chocolate
- Packaging
- en:cocio
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Melk Lait Delhaize | 76 | 3,6 g | 8,1 g | 3,1 g |
| Chocolate Partly Skimmed Milk Québon | 76 | 3,2 g | 11,2 g | 2 g |
| Sealtest 2% Chocolate Milk Sealtest | 76 | 3,2 g | 11,2 g | 2 g |
| Lait chocolaté demi-écrémé Cécémel | 76 | 3,2 g | 11,8 g | 1,6 g |
| Choco melk lait Delhaize | 76 | 3,6 g | 8,1 g | 3,1 g |
| Choco melk lait Delhaize | 76 | 3,6 g | 8,1 g | 3,1 g |
| Chocolat milk beverage Vita | 76 | 2 g | 10 g | 3 g |
| Cécémel mini Cécémel | 76 | 3,2 g | 11,8 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocio?
100 g of Cocio has 76 kcal. Serving, 270 ml (270 g): about 205 kcal.
How much protein is in Cocio?
Cocio contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value), or 10,3 g in serving, 270 ml (270 g). About 20% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 3,4 g).
How many carbs are in Cocio?
Cocio has 11 g of total carbohydrates per 100 g, including 0,74 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocio?
Cocio contains 1,7 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Cocio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (14% DV), Riboflavin (B2) (12% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocio?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5730800723018. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.