Cocio
Packaged product Süßigkeiten und Desserts Cocio
Cocio contains 76 kcal per 100 g. A Serving, 270 ml (270 g) provides about 205 kcal.
Roughly 59 % of its calories come from carbohydrates, with 21 % from fat and 20 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (70 kcal per 100 g).
100 g provides 14 % of the Daily Value for Vitamin B12, 12 % of the Daily Value for Riboflavin (B2) and 12 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 5 mg | 2 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 0,74 g | 3 % |
| Total sugars L | 11 g | |
| Added sugars L | 10,5 g | 21 % |
| Protein L | 3,8 g | 8 % |
| Vitamin A L | 16,7 µg | 2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,29 µg | 1 % |
| Vitamin E L | 0,13 mg | 0,9 % |
| Thiamin (B1) L | 0,054 mg | 5 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensäure (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,032 mg | 2 % |
| Folat (B9) L | 10,9 µg | 3 % |
| Vitamin B12 L | 0,33 µg | 14 % |
| Calcium L | 106 mg | 8 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 23,2 mg | 6 % |
| Phosphor L | 94,8 mg | 8 % |
| Kalium L | 244 mg | 5 % |
| Zink L | 0,5 mg | 5 % |
| Kupfer L | 0,11 mg | 12 % |
| Mangan L | 0,11 mg | 5 % |
| Selen L | 5,1 µg | 9 % |
| Iodin L | 10,8 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 59 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the top quarter of Süßigkeiten und Desserts (median 3,4 g)
- Fiber0,74 gin the top quarter of Süßigkeiten und Desserts (median 0,4 g)
- Sugars11 gabove the median for Süßigkeiten und Desserts (median 10 g)
- Fat1,7 gabove the median for Süßigkeiten und Desserts (median 1,6 g)
- Saturated fat1,1 gabove the median for Süßigkeiten und Desserts (median 1 g)
- Sodium44 mgbelow the median for Süßigkeiten und Desserts (median 52,7 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water77,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,21 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 8,3 µg |
|---|
Other components (2)
| Wasser L | 77,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Cocio
- Barcode
- 5730800723018
- Quantity
- 270ml
- Label serving
- 270 ml
- Category
- Schokoladenmilch
- Packaging
- en:cocio
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Melk Lait Delhaize | 76 | 3,6 g | 8,1 g | 3,1 g |
| Chocolate Partly Skimmed Milk Québon | 76 | 3,2 g | 11,2 g | 2 g |
| Sealtest 2% Chocolate Milk Sealtest | 76 | 3,2 g | 11,2 g | 2 g |
| Lait chocolaté demi-écrémé Cécémel | 76 | 3,2 g | 11,8 g | 1,6 g |
| Choco melk lait Delhaize | 76 | 3,6 g | 8,1 g | 3,1 g |
| Choco melk lait Delhaize | 76 | 3,6 g | 8,1 g | 3,1 g |
| Chocolat milk beverage Vita | 76 | 2 g | 10 g | 3 g |
| Cécémel mini Cécémel | 76 | 3,2 g | 11,8 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocio?
100 g of Cocio has 76 kcal. Serving, 270 ml (270 g): about 205 kcal.
How much protein is in Cocio?
Cocio contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 10,3 g in Serving, 270 ml (270 g). About 20 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 3,4 g).
How many carbs are in Cocio?
Cocio has 11 g of total carbohydrates per 100 g, including 0,74 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocio?
Cocio contains 1,7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Cocio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (14 % DV), Riboflavin (B2) (12 % DV) and Kupfer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocio?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5730800723018. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.