Classique 3 graines
Packaged product Pan y productos horneados Dr Karg's
Classique 3 graines contains 450 kcal per 100 g. A serving, 25 g (25 g) provides about 113 kcal.
Roughly 45% of its calories come from carbohydrates, with 42% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 90% of the Daily Value for manganese, 64% of the Daily Value for copper and 57% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 2,9 g | 15% |
| Cholesterol L | 0,004 mg | 0% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamina A L | 0,13 µg | 0% |
| Vitamina C L | 0,34 mg | 0,4% |
| Vitamina D L | 0,085 µg | 0,4% |
| Vitamina E L | 5,5 mg | 36% |
| Thiamin (B1) L | 0,68 mg | 57% |
| Riboflavin (B2) L | 0,075 mg | 6% |
| Niacin (B3) L | 1,4 mg | 9% |
| Ácido pantoténico (B5) L | 0,58 mg | 12% |
| Vitamina B6 L | 0,32 mg | 19% |
| Folate (B9) L | 67,1 µg | 17% |
| Vitamina B12 L | 0,004 µg | 0,2% |
| Calcio L | 134 mg | 10% |
| Iron L | 4,1 mg | 23% |
| Magnesio L | 145 mg | 35% |
| Fósforo L | 313 mg | 25% |
| Potasio L | 356 mg | 8% |
| Zinc L | 2,8 mg | 25% |
| Copper L | 0,57 mg | 64% |
| Manganese L | 2,1 mg | 90% |
| Selenio L | 11,9 µg | 22% |
| Iodine L | 53,8 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 45%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber11 gin the top quarter of pan y productos horneados (median 3,3 g)
- Sugars2,3 gbelow the median for pan y productos horneados (median 3,1 g)
- Fat20 gin the top quarter of pan y productos horneados (median 3,6 g)
- Saturated fat2,9 gin the top quarter of pan y productos horneados (median 0,4 g)
- Sodium720 mgin the top quarter of pan y productos horneados (median 467 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water9,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 12,8 µg |
|---|
Other components (2)
| Agua L | 9,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
whole wheat flour (61%), sunflower seeds (10%), sesame seeds (9%), flaxseed (7%), extra virgin olive oil (3%), oatmeal, sea salt, yeast, barley malt extract,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de olivaAsientosSaltLevadura
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classique 3 graines?
100 g of Classique 3 graines has 450 kcal. Serving, 25 g (25 g): about 113 kcal.
Is Classique 3 graines high in protein?
Classique 3 graines contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 3,5 g in serving, 25 g (25 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Classique 3 graines?
Classique 3 graines has 48 g of total carbohydrates per 100 g, including 11 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classique 3 graines?
Classique 3 graines contains 20 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Classique 3 graines contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (90% DV), copper (64% DV), Thiamin (B1) (57% DV), Vitamina E (36% DV) and iodine (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classique 3 graines?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4033634076000. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.