Classique 3 graines
Packaged product Brot und Backwaren Dr Karg's
Classique 3 graines contains 450 kcal per 100 g. A Serving, 25 g (25 g) provides about 113 kcal.
Roughly 45 % of its calories come from carbohydrates, with 42 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 90 % of the Daily Value for Mangan, 64 % of the Daily Value for Kupfer and 57 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 0,004 mg | 0 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0,13 µg | 0 % |
| Vitamin C L | 0,34 mg | 0,4 % |
| Vitamin D L | 0,085 µg | 0,4 % |
| Vitamin E L | 5,5 mg | 36 % |
| Thiamin (B1) L | 0,68 mg | 57 % |
| Riboflavin (B2) L | 0,075 mg | 6 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensäure (B5) L | 0,58 mg | 12 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 67,1 µg | 17 % |
| Vitamin B12 L | 0,004 µg | 0,2 % |
| Calcium L | 134 mg | 10 % |
| Eisen L | 4,1 mg | 23 % |
| Magnesium L | 145 mg | 35 % |
| Phosphor L | 313 mg | 25 % |
| Kalium L | 356 mg | 8 % |
| Zink L | 2,8 mg | 25 % |
| Kupfer L | 0,57 mg | 64 % |
| Mangan L | 2,1 mg | 90 % |
| Selen L | 11,9 µg | 22 % |
| Iodin L | 53,8 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 45 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber11 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Sugars2,3 gbelow the median for Brot und Backwaren (median 3,1 g)
- Fat20 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat2,9 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium720 mgin the top quarter of Brot und Backwaren (median 467 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water9,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 39,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 12,8 µg |
|---|
Other components (2)
| Wasser L | 9,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
whole wheat flour (61%), sunflower seeds (10%), sesame seeds (9%), flaxseed (7%), extra virgin olive oil (3%), oatmeal, sea salt, yeast, barley malt extract,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlOlivenölHaferSalzHefe
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classique 3 graines?
100 g of Classique 3 graines has 450 kcal. Serving, 25 g (25 g): about 113 kcal.
Is Classique 3 graines high in protein?
Classique 3 graines contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 3,5 g in Serving, 25 g (25 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Classique 3 graines?
Classique 3 graines has 48 g of total carbohydrates per 100 g, including 11 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classique 3 graines?
Classique 3 graines contains 20 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Classique 3 graines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (90 % DV), Kupfer (64 % DV), Thiamin (B1) (57 % DV), Vitamin E (36 % DV) and Iodin (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classique 3 graines?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4033634076000. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.