Classic Smashed Avocado
Packaged product Sopas y salsas Deluxe
Classic Smashed Avocado contains 179 kcal per 100 g. A serving, 100grams (100 g) provides about 179 kcal.
Roughly 76% of its calories come from fat, with 19% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 159 kcal per 100 g across 193 products.
100 g provides 21% of the Daily Value for Ácido pantoténico (B5), 20% of the Daily Value for copper and 19% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0,24 mg | 0,1% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,1 mg | 1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2,2 mg | 14% |
| Thiamin (B1) L | 0,05 mg | 4% |
| Riboflavin (B2) L | 0,036 mg | 3% |
| Niacin (B3) L | 1,5 mg | 9% |
| Ácido pantoténico (B5) L | 1 mg | 21% |
| Vitamina B6 L | 0,16 mg | 10% |
| Folate (B9) L | 68,7 µg | 17% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 10,9 mg | 0,8% |
| Iron L | 0,34 mg | 2% |
| Magnesio L | 20,6 mg | 5% |
| Fósforo L | 37,3 mg | 3% |
| Potasio L | 419 mg | 9% |
| Zinc L | 0,42 mg | 4% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 0,2 mg | 9% |
| Selenio L | 9,9 µg | 18% |
| Iodine L | 28,5 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 19%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for sopas y salsas (median 1,8 g)
- Fiber6 gabove the median for sopas y salsas (median 4,5 g)
- Sugars0 gin the lowest quarter of sopas y salsas (median 1,4 g)
- Saturated fat2 gbelow the median for sopas y salsas (median 2,5 g)
- Sodium400 mgbelow the median for sopas y salsas (median 402 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water70,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,8 µg |
|---|
Other components (2)
| Agua L | 70,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Deluxe
- Barcode
- 4335619165908
- Quantity
- 150grams
- Label serving
- 100grams
- Category
- Guacamoles
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
96% Avocado, 3% Lime Juice, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole - épicé Delhaize | 179 | 2 g | 2 g | 17 g |
| Guacamole Billa | 179 | 1,7 g | 5,8 g | 16 g |
| Guacamole Les P'tits Apéros | 178 | 1,9 g | 2,7 g | 17 g |
| Guacamole Guau! | 180 | 2 g | 2,3 g | 17,1 g |
| Guacamole Les P'tits Apéros | 180 | 5 g | 8,4 g | 17 g |
| Guacamole Asda | 177 | 1,3 g | 3 g | 17 g |
| Guacamole épicé Kerets | 177 | 2,5 g | 1,7 g | 17 g |
| Eden guacamole Eden gourmet | 177 | 2,5 g | 1,7 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Smashed Avocado?
100 g of Classic Smashed Avocado has 179 kcal. Serving, 100grams (100 g): about 179 kcal.
How much protein is in Classic Smashed Avocado?
Classic Smashed Avocado contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 100grams (100 g). About 5% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 1,8 g).
How many carbs are in Classic Smashed Avocado?
Classic Smashed Avocado has 8 g of total carbohydrates per 100 g, including 6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic Smashed Avocado?
Classic Smashed Avocado contains 14 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Classic Smashed Avocado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (21% DV), copper (20% DV), iodine (19% DV), selenio (18% DV) and Folate (B9) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classic Smashed Avocado?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619165908. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.