Classic Smashed Avocado
Packaged product Suppen und Saucen Deluxe
Classic Smashed Avocado contains 179 kcal per 100 g. A Serving, 100grams (100 g) provides about 179 kcal.
Roughly 76 % of its calories come from fat, with 19 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 159 kcal per 100 g across 193 products.
100 g provides 21 % of the Daily Value for Pantothensäure (B5), 20 % of the Daily Value for Kupfer and 19 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0,24 mg | 0,1 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,2 mg | 14 % |
| Thiamin (B1) L | 0,05 mg | 4 % |
| Riboflavin (B2) L | 0,036 mg | 3 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensäure (B5) L | 1 mg | 21 % |
| Vitamin B6 L | 0,16 mg | 10 % |
| Folat (B9) L | 68,7 µg | 17 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 10,9 mg | 0,8 % |
| Eisen L | 0,34 mg | 2 % |
| Magnesium L | 20,6 mg | 5 % |
| Phosphor L | 37,3 mg | 3 % |
| Kalium L | 419 mg | 9 % |
| Zink L | 0,42 mg | 4 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 0,2 mg | 9 % |
| Selen L | 9,9 µg | 18 % |
| Iodin L | 28,5 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 19 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for Suppen und Saucen (median 1,8 g)
- Fiber6 gabove the median for Suppen und Saucen (median 4,5 g)
- Sugars0 gin the lowest quarter of Suppen und Saucen (median 1,4 g)
- Saturated fat2 gbelow the median for Suppen und Saucen (median 2,5 g)
- Sodium400 mgbelow the median for Suppen und Saucen (median 402 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water70,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,18 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,8 µg |
|---|
Other components (2)
| Wasser L | 70,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Deluxe
- Barcode
- 4335619165908
- Quantity
- 150grams
- Label serving
- 100grams
- Category
- Guacamolen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
96% Avocado, 3% Lime Juice, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole - épicé Delhaize | 179 | 2 g | 2 g | 17 g |
| Guacamole Billa | 179 | 1,7 g | 5,8 g | 16 g |
| Guacamole Les P'tits Apéros | 178 | 1,9 g | 2,7 g | 17 g |
| Guacamole Guau! | 180 | 2 g | 2,3 g | 17,1 g |
| Guacamole Les P'tits Apéros | 180 | 5 g | 8,4 g | 17 g |
| Guacamole Asda | 177 | 1,3 g | 3 g | 17 g |
| Guacamole épicé Kerets | 177 | 2,5 g | 1,7 g | 17 g |
| Eden guacamole Eden gourmet | 177 | 2,5 g | 1,7 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Smashed Avocado?
100 g of Classic Smashed Avocado has 179 kcal. Serving, 100grams (100 g): about 179 kcal.
How much protein is in Classic Smashed Avocado?
Classic Smashed Avocado contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in Serving, 100grams (100 g). About 5 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 1,8 g).
How many carbs are in Classic Smashed Avocado?
Classic Smashed Avocado has 8 g of total carbohydrates per 100 g, including 6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic Smashed Avocado?
Classic Smashed Avocado contains 14 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Classic Smashed Avocado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensäure (B5) (21 % DV), Kupfer (20 % DV), Iodin (19 % DV), Selen (18 % DV) and Folat (B9) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classic Smashed Avocado?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619165908. License: ODbL 1.0 (Open Food Facts). Source record dated 7. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.