Classic Houmous
Packaged product Sopas y salsas Marks & Spencers
Classic Houmous contains 316 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 316 kcal.
Roughly 81% of its calories come from fat, with 12% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 533.132% of the Daily Value for Vitamina B6, 50% of the Daily Value for Vitamina E and 27% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 27,8 g | 36% |
| Saturated fat L | 2,7 g | 14% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 3,9 g | 14% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,6 g | 11% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,6 mg | 2% |
| Vitamina D L | 0,005 µg | 0% |
| Vitamina E L | 7,4 mg | 50% |
| Thiamin (B1) L | 0,12 mg | 10% |
| Riboflavin (B2) L | 0,025 mg | 2% |
| Niacin (B3) L | 0,46 mg | 3% |
| Ácido pantoténico (B5) L | 0,073 mg | 1% |
| Vitamina B6 L | 9.063 mg | 533.132% |
| Folate (B9) L | 9,4 µg | 2% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 54,6 mg | 4% |
| Iron L | 1,1 mg | 6% |
| Magnesio L | 26,7 mg | 6% |
| Fósforo L | 123 mg | 10% |
| Potasio L | 128 mg | 3% |
| Zinc L | 0,86 mg | 8% |
| Copper L | 0,24 mg | 27% |
| Manganese L | 0,47 mg | 21% |
| Selenio L | 2,7 µg | 5% |
| Iodine L | 7,9 µg | 5% |
| Chloride L | 8 mg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 12%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the top quarter of sopas y salsas (median 1,3 g)
- Fiber3,9 gin the top quarter of sopas y salsas (median 0,5 g)
- Sugars0,5 gin the lowest quarter of sopas y salsas (median 4 g)
- Fat27,8 gin the top quarter of sopas y salsas (median 4,2 g)
- Saturated fat2,7 gabove the median for sopas y salsas (median 0,5 g)
- Sodium312 mgin the lowest quarter of sopas y salsas (median 613 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water50 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,4 µg |
|---|
Other components (2)
| Agua L | 50 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29167791
- Quantity
- 200g
- Label serving
- 1 serving (100 g)
- Category
- comestibles
- Packaging
- en:card-wrapper,en:plastic-pot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Chickpeas (40%) (Water Chickpeas), Rapeseed Oil, Water, Tahini (Sesame Seed Paste) (12%), Concentrated Lemon Juice, Salt, Garlic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PollosAceite violado (canla)SaltAjo
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Houmous?
100 g of Classic Houmous has 316 kcal. Serving, 1 serving, 100 g (100 g): about 316 kcal.
How much protein is in Classic Houmous?
Classic Houmous contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 5,6 g in serving, 1 serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 1,3 g).
How many carbs are in Classic Houmous?
Classic Houmous has 9 g of total carbohydrates per 100 g, including 3,9 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic Houmous?
Classic Houmous contains 27,8 g of fat per 100 g, of which 2,7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Classic Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (533.132% DV), Vitamina E (50% DV), copper (27% DV), manganese (21% DV) and Thiamin (B1) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classic Houmous?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29167791. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.