Classic Houmous
Packaged product Suppen und Saucen Marks & Spencers
Classic Houmous contains 316 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 316 kcal.
Roughly 81 % of its calories come from fat, with 12 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 533.132 % of the Daily Value for Vitamin B6, 50 % of the Daily Value for Vitamin E and 27 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 27,8 g | 36 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,6 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,6 mg | 2 % |
| Vitamin D L | 0,005 µg | 0 % |
| Vitamin E L | 7,4 mg | 50 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,025 mg | 2 % |
| Niacin (B3) L | 0,46 mg | 3 % |
| Pantothensäure (B5) L | 0,073 mg | 1 % |
| Vitamin B6 L | 9.063 mg | 533.132 % |
| Folat (B9) L | 9,4 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 54,6 mg | 4 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 26,7 mg | 6 % |
| Phosphor L | 123 mg | 10 % |
| Kalium L | 128 mg | 3 % |
| Zink L | 0,86 mg | 8 % |
| Kupfer L | 0,24 mg | 27 % |
| Mangan L | 0,47 mg | 21 % |
| Selen L | 2,7 µg | 5 % |
| Iodin L | 7,9 µg | 5 % |
| Chlorid L | 8 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 12 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the top quarter of Suppen und Saucen (median 1,3 g)
- Fiber3,9 gin the top quarter of Suppen und Saucen (median 0,5 g)
- Sugars0,5 gin the lowest quarter of Suppen und Saucen (median 4 g)
- Fat27,8 gin the top quarter of Suppen und Saucen (median 4,2 g)
- Saturated fat2,7 gabove the median for Suppen und Saucen (median 0,5 g)
- Sodium312 mgin the lowest quarter of Suppen und Saucen (median 613 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water50 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 6,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,4 µg |
|---|
Other components (2)
| Wasser L | 50 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29167791
- Quantity
- 200g
- Label serving
- 1 serving (100 g)
- Category
- lebensmittel
- Packaging
- en:card-wrapper,en:plastic-pot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Chickpeas (40%) (Water Chickpeas), Rapeseed Oil, Water, Tahini (Sesame Seed Paste) (12%), Concentrated Lemon Juice, Salt, Garlic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenRaps (Rübsenöl)SalzKnoblauch
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|---|---|---|---|---|
| Houmous aux pois chiches et sésame Bio Village | 316 | 6,4 g | 9,9 g | 26 g |
| Pesto vegan Naturaplan | 316 | 3 g | 5 g | 32 g |
| HEINZ - Sauce tartare Heinz | 316 | 0,7 g | 13,3 g | 28,9 g |
| Vinaigrette puget / ail- piment de cayenne Puget | 316 | 0,7 g | 3,6 g | 33 g |
| Vinaigrette ail piment d'Espelette Puget | 316 | 0,6 g | 3,5 g | 33 g |
| Lesieur Professionnel Sauce Bearnaise format California Lesieur | 316 | 0,6 g | 8,6 g | 31 g |
| Frites saus - special chili Remia | 316 | 0,9 g | 18 g | 26 g |
| Assiette tartinable 3 saveurs houmous tarama tzatziki U | 316 | 6,5 g | 5 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Houmous?
100 g of Classic Houmous has 316 kcal. Serving, 1 serving, 100 g (100 g): about 316 kcal.
How much protein is in Classic Houmous?
Classic Houmous contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,6 g in Serving, 1 serving, 100 g (100 g). About 7 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,3 g).
How many carbs are in Classic Houmous?
Classic Houmous has 9 g of total carbohydrates per 100 g, including 3,9 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic Houmous?
Classic Houmous contains 27,8 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Classic Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (533.132 % DV), Vitamin E (50 % DV), Kupfer (27 % DV), Mangan (21 % DV) and Thiamin (B1) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classic Houmous?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29167791. License: ODbL 1.0 (Open Food Facts). Source record dated 25. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.