Citron Yogourt
Packaged product Dairy and Eggs M Classic
Citron Yogourt contains 96 kcal per 100 g. A serving, 180 g (180 g) provides about 173 kcal.
Roughly 59% of its calories come from carbohydrates, with 28% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (96 kcal per 100 g).
100 g provides 16% of the Daily Value for Riboflavin (B2), 14% of the Daily Value for iodine and 11% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1,7 g | 9% |
| Cholesterol L | 10,4 mg | 3% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 13 g | |
| Added sugars L | 8,7 g | 17% |
| Protein L | 3 g | 6% |
| Vitamina A L | 8,8 µg | 1% |
| Vitamina C L | 1,7 mg | 2% |
| Vitamina D L | 0,64 µg | 3% |
| Vitamina E L | 0,07 mg | 0,5% |
| Thiamin (B1) L | 0,034 mg | 3% |
| Riboflavin (B2) L | 0,21 mg | 16% |
| Niacin (B3) L | 0,16 mg | 1% |
| Ácido pantoténico (B5) L | 0,25 mg | 5% |
| Vitamina B6 L | 0,048 mg | 3% |
| Folate (B9) L | 20,6 µg | 5% |
| Vitamina B12 L | 0,26 µg | 11% |
| Calcio L | 103 mg | 8% |
| Iron L | 0,22 mg | 1% |
| Magnesio L | 10,7 mg | 3% |
| Fósforo L | 80,3 mg | 6% |
| Potasio L | 148 mg | 3% |
| Zinc L | 0,32 mg | 3% |
| Copper L | 0,01 mg | 1% |
| Manganese L | 0,021 mg | 0,9% |
| Selenio L | 2 µg | 4% |
| Iodine L | 21,1 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 59%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 3,5 g)
- Fiber0,5 gin the top quarter of dairy and eggs (median 0,081 g)
- Sugars13 gabove the median for dairy and eggs (median 12 g)
- Fat3 gbelow the median for dairy and eggs (median 3,1 g)
- Saturated fat1,7 gin the lowest quarter of dairy and eggs (median 2 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water76,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,9 µg |
|---|
Other components (2)
| Agua L | 76,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M Classic
- Barcode
- 22016201
- Label serving
- 180 g
- Category
- Yogures de limón
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmand Citron Pavot Mamie Nova | 96 | 3,3 g | 15 g | 2,5 g |
| Yogurt al limone Lidl | 96 | 3,2 g | 13,5 g | 3,2 g |
| Yaourt Citron Gingembre Migros Bio | 96 | 3,5 g | 13 g | 3,3 g |
| Douceur de yaourt citron Nestlé | 96 | 4,1 g | 12,5 g | 3,3 g |
| Frucht auf Joghurt Zitrone Milsani | 96 | 3,4 g | 13 g | 3,4 g |
| Frucht auf Joghurt Zitrone K Classic | 96 | 3,4 g | 12,8 g | 3,4 g |
| Lemon mixed yoghurt Ferme Des Peupliers | 96 | 3,4 g | 14,1 g | 2,9 g |
| Lc1 immunity LC1 | 96 | 4,3 g | 12,2 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Citron Yogourt?
100 g of Citron Yogourt has 96 kcal. Serving, 180 g (180 g): about 173 kcal.
How much protein is in Citron Yogourt?
Citron Yogourt contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 5,4 g in serving, 180 g (180 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3,5 g).
How many carbs are in Citron Yogourt?
Citron Yogourt has 14 g of total carbohydrates per 100 g, including 0,5 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Citron Yogourt?
Citron Yogourt contains 3 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Citron Yogourt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16% DV), iodine (14% DV) and Vitamina B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Citron Yogourt?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22016201. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.