Cio-co Quick
Packaged product Otros alimentos ecor
Cio-co Quick contains 364 kcal per 100 g. A serving, 20 g (20 g) provides about 73 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 260% of the Daily Value for copper, 162% of the Daily Value for iron and 107% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 5,1 g | 7% |
| Saturated fat L | 3,2 g | 16% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 42 g | |
| Added sugars L | 40 g | 80% |
| Protein L | 13 g | 26% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,15 mg | 0,2% |
| Vitamina D L | 1,6 µg | 8% |
| Vitamina E L | 0,37 mg | 2% |
| Thiamin (B1) L | 0,046 mg | 4% |
| Riboflavin (B2) L | 0,08 mg | 6% |
| Niacin (B3) L | 0,69 mg | 4% |
| Ácido pantoténico (B5) L | 0,49 mg | 10% |
| Vitamina B6 L | 0,003 mg | 0,2% |
| Folate (B9) L | 64,2 µg | 16% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 85,5 mg | 7% |
| Iron L | 29,1 mg | 162% |
| Magnesio L | 301 mg | 72% |
| Fósforo L | 414 mg | 33% |
| Potasio L | 2.345 mg | 50% |
| Zinc L | 3,8 mg | 35% |
| Copper L | 2,3 mg | 260% |
| Manganese L | 2,5 mg | 107% |
| Selenio L | 8 µg | 15% |
| Iodine L | 6,1 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 70%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for otros alimentos (median 6,9 g)
- Fiber17 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars42 gin the top quarter of otros alimentos (median 3,5 g)
- Fat5,1 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat3,2 gabove the median for otros alimentos (median 1,9 g)
- Sodium12 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water2,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,5 µg |
|---|
Other components (2)
| Agua L | 2,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ecor
- Barcode
- 8019010381506
- Quantity
- 300 g
- Label serving
- 20 g
- Category
- cacao-solubile
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cacao magro biologico 60%, zucchero di canna biologico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cioccolato solubile Ristora | 383 | 3,5 g | 84,4 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cio-co Quick?
100 g of Cio-co Quick has 364 kcal. Serving, 20 g (20 g): about 73 kcal.
Is Cio-co Quick high in protein?
Cio-co Quick contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 2,6 g in serving, 20 g (20 g). About 16% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Cio-co Quick?
Cio-co Quick has 58 g of total carbohydrates per 100 g, including 17 g of fiber and 42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cio-co Quick?
Cio-co Quick contains 5,1 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Cio-co Quick contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (260% DV), iron (162% DV), manganese (107% DV), magnesio (72% DV) and potasio (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cio-co Quick?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019010381506. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.