Cio-co Quick
Packaged product Sonstige Lebensmittel ecor
Cio-co Quick contains 364 kcal per 100 g. A Serving, 20 g (20 g) provides about 73 kcal.
Roughly 70 % of its calories come from carbohydrates, with 16 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 260 % of the Daily Value for Kupfer, 162 % of the Daily Value for Eisen and 107 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 17 g | 61 % |
| Total sugars L | 42 g | |
| Added sugars L | 40 g | 80 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 1,6 µg | 8 % |
| Vitamin E L | 0,37 mg | 2 % |
| Thiamin (B1) L | 0,046 mg | 4 % |
| Riboflavin (B2) L | 0,08 mg | 6 % |
| Niacin (B3) L | 0,69 mg | 4 % |
| Pantothensäure (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,003 mg | 0,2 % |
| Folat (B9) L | 64,2 µg | 16 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 85,5 mg | 7 % |
| Eisen L | 29,1 mg | 162 % |
| Magnesium L | 301 mg | 72 % |
| Phosphor L | 414 mg | 33 % |
| Kalium L | 2.345 mg | 50 % |
| Zink L | 3,8 mg | 35 % |
| Kupfer L | 2,3 mg | 260 % |
| Mangan L | 2,5 mg | 107 % |
| Selen L | 8 µg | 15 % |
| Iodin L | 6,1 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 70 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber17 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars42 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat5,1 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat3,2 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium12 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water2,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 5,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,5 µg |
|---|
Other components (2)
| Wasser L | 2,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ecor
- Barcode
- 8019010381506
- Quantity
- 300 g
- Label serving
- 20 g
- Category
- cacao-solubile
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cacao magro biologico 60%, zucchero di canna biologico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cioccolato solubile Ristora | 383 | 3,5 g | 84,4 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cio-co Quick?
100 g of Cio-co Quick has 364 kcal. Serving, 20 g (20 g): about 73 kcal.
Is Cio-co Quick high in protein?
Cio-co Quick contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 2,6 g in Serving, 20 g (20 g). About 16 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Cio-co Quick?
Cio-co Quick has 58 g of total carbohydrates per 100 g, including 17 g of fiber and 42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cio-co Quick?
Cio-co Quick contains 5,1 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Cio-co Quick contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (260 % DV), Eisen (162 % DV), Mangan (107 % DV), Magnesium (72 % DV) and Kalium (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cio-co Quick?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019010381506. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.