Cinnamon rolls
Packaged product Pan y productos horneados Two-Bite
Cinnamon rolls contains 383 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 38% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 773% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 16,6 g | 21% |
| Saturated fat L | 4,7 g | 24% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 55,7 g | 20% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 29,5 g | |
| Added sugars L | 1,1 g | 2% |
| Protein L | 5,3 g | 11% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 0,1 mg | 0% |
| Iron L | 0,002 mg | 0% |
| Magnesio L | 3.245 mg | 773% |
| Fósforo L | 0,035 mg | 0% |
| Potasio L | 0,23 mg | 0% |
| Zinc L | 0,001 mg | 0% |
| Copper L | 0,001 mg | 0,1% |
| Manganese L | 0,001 mg | 0% |
| Selenio L | 0,059 µg | 0,1% |
| Iodine L | 8,1 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 57%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of pan y productos horneados (median 8,9 g)
- Fiber1,8 gin the lowest quarter of pan y productos horneados (median 3,3 g)
- Sugars29,5 gin the top quarter of pan y productos horneados (median 3,1 g)
- Fat16,6 gin the top quarter of pan y productos horneados (median 3,6 g)
- Saturated fat4,7 gin the top quarter of pan y productos horneados (median 0,4 g)
- Sodium348 mgin the lowest quarter of pan y productos horneados (median 467 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water0,002 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 0,002 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
whole wheat (95%), malted barley extract, sugar, salt, niacin, iron, vitamins b2, b1 and b9, allergy advice allergy risks: for allergens, whose cereals contain gluten, see fatty ingredients,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rosquillas la colegiala | 383 | 12 g | 74,5 g | 3,1 g |
| 123 Protein toast Elnaz | 383 | 14,1 g | 50,7 g | 12,8 g |
| Protein Muffin Redcon1 | 383 | 25 g | 33,3 g | 15 g |
| Golden Majestic Bakery Bread Roll Golden Majestic Bakery | 382 | 6,5 g | 62 g | 12,1 g |
| Pan rústico Dia | 384 | 14 g | 70,5 g | 4 g |
| Mulino bianco Mulino Bianco | 384 | 12,5 g | 71,5 g | 4 g |
| Regañás especiales Paco el del Horno | 384 | 9,4 g | 72,3 g | 12,3 g |
| Pan tostado Spar | 384 | 12 g | 71 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon rolls?
100 g of Cinnamon rolls has 383 kcal.
How much protein is in Cinnamon rolls?
Cinnamon rolls contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,9 g).
How many carbs are in Cinnamon rolls?
Cinnamon rolls has 55,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 29,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon rolls?
Cinnamon rolls contains 16,6 g of fat per 100 g, of which 4,7 g is saturated (24% of the Daily Value).
What vitamins and minerals does Cinnamon rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (773% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon rolls?
100 g contains 348 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0770981290096. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.