Protein Muffin
Packaged product Pan y productos horneados Redcon1
Protein Muffin contains 383 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 230 kcal.
Roughly 37% of its calories come from fat, with 36% from carbohydrates and 27% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 23% of the Daily Value for iron and 14% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 6,7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 58,3 mg | 19% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 33,3 g | 12% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11,7 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 25 g | 50% |
| Vitamina D L | 0,5 µg | 3% |
| Calcio L | 183 mg | 14% |
| Iron L | 4,2 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 36%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber0 gin the lowest quarter of pan y productos horneados (median 3,5 g)
- Sugars11,7 gin the top quarter of pan y productos horneados (median 3 g)
- Fat15 gin the top quarter of pan y productos horneados (median 3,6 g)
- Saturated fat6,7 gin the top quarter of pan y productos horneados (median 0,4 g)
- Sodium500 mgabove the median for pan y productos horneados (median 464 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apéro toast Carrefour | 383 | 16 g | 62 g | 5,9 g |
| Pan Tostado El Horno de Aldi | 383 | 12 g | 72 g | 4 g |
| ไวท์เบรดไส้ครีมฮอร์น All Cafe | 383 | 6,7 g | 46,7 g | 18,3 g |
| Rosquillas la colegiala | 383 | 12 g | 74,5 g | 3,1 g |
| Cinnamon rolls Two-Bite | 383 | 5,3 g | 55,7 g | 16,6 g |
| 123 Protein toast Elnaz | 383 | 14,1 g | 50,7 g | 12,8 g |
| Pan rústico Dia | 384 | 14 g | 70,5 g | 4 g |
| Mulino bianco Mulino Bianco | 384 | 12,5 g | 71,5 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Muffin?
100 g of Protein Muffin has 383 kcal. Serving, 1 portion, 60 g (60 g): about 230 kcal.
Is Protein Muffin high in protein?
Protein Muffin contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 15 g in serving, 1 portion, 60 g (60 g). About 27% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Protein Muffin?
Protein Muffin has 33,3 g of total carbohydrates per 100 g, including 0 g of fiber and 11,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Muffin?
Protein Muffin contains 15 g of fat per 100 g, of which 6,7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Protein Muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV) and calcio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Muffin?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de febrero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810044576528. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.