Ciboulette Rustica Coupé,
Packaged product Otros alimentos Marque Repère
Ciboulette Rustica Coupé, contains 31 kcal per 100 g. A serving, 5 g (5 g) provides about 2 kcal.
Roughly 49% of its calories come from protein, with 28% from carbohydrates and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 44% of the Daily Value for Vitamina C, 37% of the Daily Value for manganese and 20% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30,8 kcal | |
| Total fat L | 0,6 g | 0,8% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 1,6 g | 0,6% |
| Dietary fiber L | 3,9 g | 14% |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,8 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 39,7 mg | 44% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,99 mg | 7% |
| Thiamin (B1) L | 0,065 mg | 5% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 0,57 mg | 4% |
| Ácido pantoténico (B5) L | 0,19 mg | 4% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 78,3 µg | 20% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 92,8 mg | 7% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 23,8 mg | 6% |
| Fósforo L | 46,3 mg | 4% |
| Potasio L | 275 mg | 6% |
| Zinc L | 0,45 mg | 4% |
| Copper L | 0,1 mg | 11% |
| Manganese L | 0,85 mg | 37% |
| Selenio L | 0,35 µg | 0,6% |
| Iodine L | 2,2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 28%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gbelow the median for otros alimentos (median 7 g)
- Fiber3,9 gabove the median for otros alimentos (median 1,9 g)
- Sugars1,6 gbelow the median for otros alimentos (median 3,4 g)
- Fat0,6 gin the lowest quarter of otros alimentos (median 6,5 g)
- Saturated fat0,1 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium0 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
- Water90,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1.610 µg |
|---|
Other components (2)
| Agua L | 90,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700282250
- Quantity
- 50 g
- Label serving
- 5 g
- Category
- Otros alimentos
Ingredients
Ciboulette (facultatif)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciboulette Rustica Coupé,?
100 g of Ciboulette Rustica Coupé, has 31 kcal. Serving, 5 g (5 g): about 2 kcal.
How much protein is in Ciboulette Rustica Coupé,?
Ciboulette Rustica Coupé, contains 2,8 g of protein per 100 g (6% of the 50 g Daily Value), or 0,14 g in serving, 5 g (5 g). About 49% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Ciboulette Rustica Coupé,?
Ciboulette Rustica Coupé, has 1,6 g of total carbohydrates per 100 g, including 3,9 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciboulette Rustica Coupé,?
Ciboulette Rustica Coupé, contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Ciboulette Rustica Coupé, contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (44% DV), manganese (37% DV), Folate (B9) (20% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ciboulette Rustica Coupé,?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700282250. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.