Ciabatta
Packaged product Otros alimentos JUMBO
Ciabatta contains 262 kcal per 100 g. A serving, 35.0 g (35 g) provides about 92 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (264 kcal per 100 g).
100 g provides 69% of the Daily Value for manganese, 36% of the Daily Value for Thiamin (B1) and 31% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 3,1 g | 4% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0,007 mg | 0% |
| Sodium L | 1.000 mg | 43% |
| Total carbohydrates L | 48,7 g | 18% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,4 g | 17% |
| Vitamina A L | 0,22 µg | 0% |
| Vitamina C L | 0,18 mg | 0,2% |
| Vitamina D L | 0,097 µg | 0,5% |
| Vitamina E L | 1 mg | 7% |
| Thiamin (B1) L | 0,43 mg | 36% |
| Riboflavin (B2) L | 0,024 mg | 2% |
| Niacin (B3) L | 0,42 mg | 3% |
| Ácido pantoténico (B5) L | 0,46 mg | 9% |
| Vitamina B6 L | 0,097 mg | 6% |
| Folate (B9) L | 32,6 µg | 8% |
| Vitamina B12 L | 0,007 µg | 0,3% |
| Calcio L | 23,2 mg | 2% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 55,8 mg | 13% |
| Fósforo L | 180 mg | 14% |
| Potasio L | 234 mg | 5% |
| Zinc L | 1,5 mg | 14% |
| Copper L | 0,21 mg | 23% |
| Manganese L | 1,6 mg | 69% |
| Selenio L | 7,6 µg | 14% |
| Iodine L | 46,2 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gabove the median for otros alimentos (median 7 g)
- Fiber2,6 gabove the median for otros alimentos (median 1,9 g)
- Sugars2,5 gbelow the median for otros alimentos (median 3,4 g)
- Fat3,1 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat0,5 gbelow the median for otros alimentos (median 1,9 g)
- Sodium1.000 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water29,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 7,8 µg |
|---|
Other components (2)
| Agua L | 29,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- JUMBO
- Barcode
- 8718452637386
- Quantity
- 250 g
- Label serving
- 35.0 g
- Category
- Otros alimentos
Ingredients
TARWEbloem, water, olijfolie, gist, gejodeerd zout, geïnactiveerd tarwezuurdesem (TARWEbloem, water, startercultuur), rijstebloem, meelverbeteraar: E300, enzymen (TARWE)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de olivaLevaduraSaltRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crêpes Leclerc | 262 | 7,2 g | 38,8 g | 8,4 g |
| Prosciutto Fiorucci | 262 | 18,8 g | 1,6 g | 20,5 g |
| Glace Café La Balade Gourmande | 262 | 2,1 g | 38 g | 11 g |
| Blin-Schick Lackmann | 262 | 14 g | 21 g | 13 g |
| Cinnamon & Raisin Marks & Spencer | 262 | 9,4 g | 51,5 g | 0,9 g |
| Taro Mantou Chimei | 262 | 7,5 g | 53,8 g | 1,9 g |
| Casserole Bites Jimmy Dean | 262 | 9,5 g | 23,8 g | 14,3 g |
| Ofenfleischkäse Malbuner | 262 | 12 g | 1,5 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabatta?
100 g of Ciabatta has 262 kcal. Serving, 35.0 g (35 g): about 92 kcal.
How much protein is in Ciabatta?
Ciabatta contains 8,4 g of protein per 100 g (17% of the 50 g Daily Value), or 2,9 g in serving, 35.0 g (35 g). About 13% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Ciabatta?
Ciabatta has 48,7 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciabatta?
Ciabatta contains 3,1 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Ciabatta contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (69% DV), Thiamin (B1) (36% DV), iodine (31% DV), copper (23% DV) and fósforo (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ciabatta?
100 g contains 1.000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452637386. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.