Ciabatta
Packaged product Sonstige Lebensmittel JUMBO
Ciabatta contains 262 kcal per 100 g. A Serving, 35.0 g (35 g) provides about 92 kcal.
Roughly 76 % of its calories come from carbohydrates, with 13 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (264 kcal per 100 g).
100 g provides 69 % of the Daily Value for Mangan, 36 % of the Daily Value for Thiamin (B1) and 31 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,007 mg | 0 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 48,7 g | 18 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,4 g | 17 % |
| Vitamin A L | 0,22 µg | 0 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,097 µg | 0,5 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,43 mg | 36 % |
| Riboflavin (B2) L | 0,024 mg | 2 % |
| Niacin (B3) L | 0,42 mg | 3 % |
| Pantothensäure (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,097 mg | 6 % |
| Folat (B9) L | 32,6 µg | 8 % |
| Vitamin B12 L | 0,007 µg | 0,3 % |
| Calcium L | 23,2 mg | 2 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 55,8 mg | 13 % |
| Phosphor L | 180 mg | 14 % |
| Kalium L | 234 mg | 5 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,21 mg | 23 % |
| Mangan L | 1,6 mg | 69 % |
| Selen L | 7,6 µg | 14 % |
| Iodin L | 46,2 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 76 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber2,6 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars2,5 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat3,1 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,5 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium1.000 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water29,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 42,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 7,8 µg |
|---|
Other components (2)
| Wasser L | 29,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- JUMBO
- Barcode
- 8718452637386
- Quantity
- 250 g
- Label serving
- 35.0 g
- Category
- Sonstige Lebensmittel
Ingredients
TARWEbloem, water, olijfolie, gist, gejodeerd zout, geïnactiveerd tarwezuurdesem (TARWEbloem, water, startercultuur), rijstebloem, meelverbeteraar: E300, enzymen (TARWE)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlOlivenölHefeSalzReis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crêpes Leclerc | 262 | 7,2 g | 38,8 g | 8,4 g |
| Prosciutto Fiorucci | 262 | 18,8 g | 1,6 g | 20,5 g |
| Glace Café La Balade Gourmande | 262 | 2,1 g | 38 g | 11 g |
| Blin-Schick Lackmann | 262 | 14 g | 21 g | 13 g |
| Cinnamon & Raisin Marks & Spencer | 262 | 9,4 g | 51,5 g | 0,9 g |
| Taro Mantou Chimei | 262 | 7,5 g | 53,8 g | 1,9 g |
| Casserole Bites Jimmy Dean | 262 | 9,5 g | 23,8 g | 14,3 g |
| Ofenfleischkäse Malbuner | 262 | 12 g | 1,5 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabatta?
100 g of Ciabatta has 262 kcal. Serving, 35.0 g (35 g): about 92 kcal.
How much protein is in Ciabatta?
Ciabatta contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,9 g in Serving, 35.0 g (35 g). About 13 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Ciabatta?
Ciabatta has 48,7 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciabatta?
Ciabatta contains 3,1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Ciabatta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (69 % DV), Thiamin (B1) (36 % DV), Iodin (31 % DV), Kupfer (23 % DV) and Phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ciabatta?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452637386. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.