Churros
Packaged product Dulces y postres Aviko
Churros contains 331 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 331 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 175 kcal per 100 g across 44 products.
100 g provides 50% of the Daily Value for manganese, 35% of the Daily Value for Vitamina E and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 2,1 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 5,2 g | |
| Added sugars L | 4,2 g | 8% |
| Protein L | 4,9 g | 10% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,13 mg | 0,1% |
| Vitamina D L | 0,067 µg | 0,3% |
| Vitamina E L | 5,3 mg | 35% |
| Thiamin (B1) L | 0,14 mg | 11% |
| Riboflavin (B2) L | 0,003 mg | 0,2% |
| Niacin (B3) L | 0,031 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,25 mg | 5% |
| Vitamina B6 L | 0,058 mg | 3% |
| Folate (B9) L | 13,4 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 17 mg | 1% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 38,7 mg | 9% |
| Fósforo L | 115 mg | 9% |
| Potasio L | 147 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0,15 mg | 17% |
| Manganese L | 1,1 mg | 50% |
| Selenio L | 6,3 µg | 11% |
| Iodine L | 22,5 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gabove the median for dulces y postres (median 4,8 g)
- Fiber2,7 gin the top quarter of dulces y postres (median 2,3 g)
- Sugars5,2 gabove the median for dulces y postres (median 4,9 g)
- Fat18 gin the top quarter of dulces y postres (median 5,5 g)
- Saturated fat2,1 gin the top quarter of dulces y postres (median 1 g)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water32 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,1 µg |
|---|
Other components (2)
| Agua L | 32 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
TARWEMEEL (EU Origin), water, koolzaadolie, zout, sorbitolstroop, dextrose, verdikkingsmiddel (E466). Kan bevatten: MELK, MOSTERD,SOJA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sol&Mar Mini Churros Rellenos with chocolate flavoured filling Sol&Mar | 330 | 5,1 g | 40 g | 16 g |
| 12 filled mini churros Tesco | 328 | 5,6 g | 44,7 g | 13,5 g |
| Porras fritas Carrefour | 326 | 6,1 g | 37 g | 16 g |
| Churros bites chocolate flavoured Lidl | 340 | 5,3 g | 43,9 g | 15,1 g |
| churros Vefo GmbH | 348 | 4 g | 41,9 g | 17,8 g |
| Churros de Pomme de Terre Cité Gourmande | 350 | 8,4 g | 26,7 g | 22,7 g |
| Porras fritas La Sirena | 355 | 6 g | 41 g | 18 g |
| Knusprig Krosse Churros Vefo GmbH | 302 | 4,3 g | 40,5 g | 13,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Churros?
100 g of Churros has 331 kcal. Serving, 1 serving, 100 g (100 g): about 331 kcal.
How much protein is in Churros?
Churros contains 4,9 g of protein per 100 g (10% of the 50 g Daily Value), or 4,9 g in serving, 1 serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 4,8 g).
How many carbs are in Churros?
Churros has 36 g of total carbohydrates per 100 g, including 2,7 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Churros?
Churros contains 18 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Churros contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (50% DV), Vitamina E (35% DV), copper (17% DV), iodine (15% DV) and selenio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Churros?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710449955527. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.