Churros
Packaged product Süßigkeiten und Desserts Aviko
Churros contains 331 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 331 kcal.
Roughly 50 % of its calories come from fat, with 44 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 175 kcal per 100 g across 44 products.
100 g provides 50 % of the Daily Value for Mangan, 35 % of the Daily Value for Vitamin E and 17 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 5,2 g | |
| Added sugars L | 4,2 g | 8 % |
| Protein L | 4,9 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin D L | 0,067 µg | 0,3 % |
| Vitamin E L | 5,3 mg | 35 % |
| Thiamin (B1) L | 0,14 mg | 11 % |
| Riboflavin (B2) L | 0,003 mg | 0,2 % |
| Niacin (B3) L | 0,031 mg | 0,2 % |
| Pantothensäure (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,058 mg | 3 % |
| Folat (B9) L | 13,4 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 17 mg | 1 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 38,7 mg | 9 % |
| Phosphor L | 115 mg | 9 % |
| Kalium L | 147 mg | 3 % |
| Zink L | 1 mg | 9 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 1,1 mg | 50 % |
| Selen L | 6,3 µg | 11 % |
| Iodin L | 22,5 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 44 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gabove the median for Süßigkeiten und Desserts (median 4,8 g)
- Fiber2,7 gin the top quarter of Süßigkeiten und Desserts (median 2,3 g)
- Sugars5,2 gabove the median for Süßigkeiten und Desserts (median 4,9 g)
- Fat18 gin the top quarter of Süßigkeiten und Desserts (median 5,5 g)
- Saturated fat2,1 gin the top quarter of Süßigkeiten und Desserts (median 1 g)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water32 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 30,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,1 µg |
|---|
Other components (2)
| Wasser L | 32 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
TARWEMEEL (EU Origin), water, koolzaadolie, zout, sorbitolstroop, dextrose, verdikkingsmiddel (E466). Kan bevatten: MELK, MOSTERD,SOJA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sol&Mar Mini Churros Rellenos with chocolate flavoured filling Sol&Mar | 330 | 5,1 g | 40 g | 16 g |
| 12 filled mini churros Tesco | 328 | 5,6 g | 44,7 g | 13,5 g |
| Porras fritas Carrefour | 326 | 6,1 g | 37 g | 16 g |
| Churros bites chocolate flavoured Lidl | 340 | 5,3 g | 43,9 g | 15,1 g |
| churros Vefo GmbH | 348 | 4 g | 41,9 g | 17,8 g |
| Churros de Pomme de Terre Cité Gourmande | 350 | 8,4 g | 26,7 g | 22,7 g |
| Porras fritas La Sirena | 355 | 6 g | 41 g | 18 g |
| Knusprig Krosse Churros Vefo GmbH | 302 | 4,3 g | 40,5 g | 13,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Churros?
100 g of Churros has 331 kcal. Serving, 1 serving, 100 g (100 g): about 331 kcal.
How much protein is in Churros?
Churros contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 4,9 g in Serving, 1 serving, 100 g (100 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 4,8 g).
How many carbs are in Churros?
Churros has 36 g of total carbohydrates per 100 g, including 2,7 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Churros?
Churros contains 18 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Churros contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (50 % DV), Vitamin E (35 % DV), Kupfer (17 % DV), Iodin (15 % DV) and Selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Churros?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710449955527. License: ODbL 1.0 (Open Food Facts). Source record dated 2. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.