Chunky Guacamole
Packaged product Sopas y salsas Marks & Spencers
Chunky Guacamole contains 159 kcal per 100 g. A serving, 170 g (170 g) provides about 270 kcal.
Roughly 87% of its calories come from fat, with 11% from carbohydrates and 2% from protein (estimated with general energy factors).
That is close to the median for sopas y salsas on FoodFactly (145 kcal per 100 g).
100 g provides 17% of the Daily Value for Ácido pantoténico (B5), 17% of the Daily Value for copper and 16% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 14,5 g | 19% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 0,2 mg | 0,1% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 4,1 g | 1% |
| Dietary fiber L | 4,2 g | 15% |
| Total sugars L | 3,2 g | |
| Added sugars L | 2,4 g | 5% |
| Protein L | 0,9 g | 2% |
| Vitamina A L | 0,002 µg | 0% |
| Vitamina C L | 5,2 mg | 6% |
| Vitamina D L | 0,001 µg | 0% |
| Vitamina E L | 1,8 mg | 12% |
| Thiamin (B1) L | 0,051 mg | 4% |
| Riboflavin (B2) L | 0,034 mg | 3% |
| Niacin (B3) L | 1,3 mg | 8% |
| Ácido pantoténico (B5) L | 0,87 mg | 17% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 59,6 µg | 15% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 10,6 mg | 0,8% |
| Iron L | 0,32 mg | 2% |
| Magnesio L | 18,5 mg | 4% |
| Fósforo L | 33,7 mg | 3% |
| Potasio L | 368 mg | 8% |
| Zinc L | 0,36 mg | 3% |
| Copper L | 0,15 mg | 17% |
| Manganese L | 0,18 mg | 8% |
| Selenio L | 8,6 µg | 16% |
| Iodine L | 16,1 µg | 11% |
| Chloride L | 273 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 11%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gbelow the median for sopas y salsas (median 1,3 g)
- Fiber4,2 gin the top quarter of sopas y salsas (median 0,5 g)
- Sugars3,2 gbelow the median for sopas y salsas (median 4 g)
- Fat14,5 gabove the median for sopas y salsas (median 4,2 g)
- Saturated fat3 gabove the median for sopas y salsas (median 0,5 g)
- Sodium240 mgin the lowest quarter of sopas y salsas (median 613 mg)
- Protein per 100 kcal0,57 gprotein density, useful for comparing foods with different calorie levels
- Water80,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 9,7 g |
|---|---|
| Grasa poliinsaturada L | 2,2 g |
Sugars and starch (1)
| Starch L | 0,16 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,12 g |
| Ácido linoléico (omega-6, 18:2) L | 2,1 g |
Carotenoids (1)
| Betacaroteno L | 24,4 µg |
|---|
Other components (2)
| Agua L | 80,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00835848
- Quantity
- 170 g
- Label serving
- 170 g
- Category
- comestibles
- Packaging
- Plastic,Cardboard,protective gas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avocado (42%); Avocado Purée (38%) (Avocado, Antioxidant: Ascorbic Acid, Citric Acid, Rice Starch); Water; Lime juice; Onions; Sugar; Coriander; Red Chillies; Garlic Purée; Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salat Dressing Aromico Penny | 159 | 1,1 g | 11 g | 12 g |
| Moutarde fine et forte Amora | 159 | 7,1 g | 4,4 g | 12 g |
| Sauce pour pâtés impériaux Mo-Ly | 159 | 0,7 g | 39 g | 0 g |
| Salsa bechamel Dia | 159 | 3,1 g | 10,4 g | 11,5 g |
| Sauce béarnaise Thiriet | 159 | 2,2 g | 6,7 g | 14 g |
| Tzatziki Horeca | 159 | 6 g | 3,3 g | 13 g |
| French Salat Dressing Delique | 159 | 1,1 g | 11 g | 12 g |
| Moutarde Amora | 159 | 7,1 g | 4,4 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chunky Guacamole?
100 g of Chunky Guacamole has 159 kcal. Serving, 170 g (170 g): about 270 kcal.
How much protein is in Chunky Guacamole?
Chunky Guacamole contains 0,9 g of protein per 100 g (2% of the 50 g Daily Value), or 1,5 g in serving, 170 g (170 g). About 2% of its calories come from protein. Compared with other sopas y salsas, that is below the median (median 1,3 g).
How many carbs are in Chunky Guacamole?
Chunky Guacamole has 4,1 g of total carbohydrates per 100 g, including 4,2 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chunky Guacamole?
Chunky Guacamole contains 14,5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Chunky Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (17% DV), copper (17% DV), selenio (16% DV), Folate (B9) (15% DV) and Vitamina E (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chunky Guacamole?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00835848. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.