Chopped Dates
Packaged product Frutas Morrisons
Chopped Dates contains 305 kcal per 100 g. A serving, 30 g (30 g) provides about 92 kcal.
Roughly 95% of its calories come from carbohydrates, with 4% from protein and 0,6% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 33% of the Daily Value for manganese, 22% of the Daily Value for copper and 16% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 11,4 g | 41% |
| Total sugars L | 50,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,2 mg | 2% |
| Vitamina D L | 0,031 µg | 0,2% |
| Vitamina E L | 0,48 mg | 3% |
| Thiamin (B1) L | 0,11 mg | 9% |
| Riboflavin (B2) L | 0,055 mg | 4% |
| Niacin (B3) L | 1 mg | 6% |
| Ácido pantoténico (B5) L | 0,79 mg | 16% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 18,8 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 34,3 mg | 3% |
| Iron L | 0,83 mg | 5% |
| Magnesio L | 59,7 mg | 14% |
| Fósforo L | 115 mg | 9% |
| Potasio L | 561 mg | 12% |
| Zinc L | 0,49 mg | 4% |
| Copper L | 0,2 mg | 22% |
| Manganese L | 0,76 mg | 33% |
| Selenio L | 4,5 µg | 8% |
| Iodine L | 3,4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 95%
- Fat 0,6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for frutas (median 0,7 g)
- Fiber11,4 gin the top quarter of frutas (median 1,5 g)
- Sugars50,1 gin the top quarter of frutas (median 12 g)
- Fat0,2 gabove the median for frutas (median 0,1 g)
- Saturated fat0,1 gabove the median for frutas (median 0 g)
- Sodium60 mgabove the median for frutas (median 22,5 mg)
- Protein per 100 kcal0,98 gprotein density, useful for comparing foods with different calorie levels
- Water19,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 63,7 µg |
|---|
Other components (2)
| Agua L | 19,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Date (95%), Rice flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Dates?
100 g of Chopped Dates has 305 kcal. Serving, 30 g (30 g): about 92 kcal.
How much protein is in Chopped Dates?
Chopped Dates contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0,9 g in serving, 30 g (30 g). About 4% of its calories come from protein. Compared with other frutas, that is above the median (median 0,7 g).
How many carbs are in Chopped Dates?
Chopped Dates has 67 g of total carbohydrates per 100 g, including 11,4 g of fiber and 50,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped Dates?
Chopped Dates contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Chopped Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (33% DV), copper (22% DV), Ácido pantoténico (B5) (16% DV), magnesio (14% DV) and potasio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped Dates?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068521076928. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.