Choco Pops Cereals
Packaged product Dulces y postres Kellogg's
Choco Pops Cereals contains 380 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 114 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (380 kcal per 100 g).
100 g provides 148% of the Daily Value for iron, 92% of the Daily Value for Riboflavin (B2) and 88% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 22 g | |
| Added sugars L | 22,5 g | 45% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,19 mg | 0,2% |
| Vitamina D L | 8,3 µg | 42% |
| Vitamina E L | 0,59 mg | 4% |
| Thiamin (B1) L | 0,91 mg | 76% |
| Riboflavin (B2) L | 1,2 mg | 92% |
| Niacin (B3) L | 0,11 mg | 0,7% |
| Ácido pantoténico (B5) L | 0,37 mg | 7% |
| Vitamina B6 L | 1,2 mg | 71% |
| Folate (B9) L | 23 µg | 6% |
| Vitamina B12 L | 2,1 µg | 88% |
| Calcio L | 36,1 mg | 3% |
| Iron L | 26,7 mg | 148% |
| Magnesio L | 79,5 mg | 19% |
| Fósforo L | 197 mg | 16% |
| Potasio L | 343 mg | 7% |
| Zinc L | 1,6 mg | 14% |
| Copper L | 0,29 mg | 32% |
| Manganese L | 1,7 mg | 74% |
| Selenio L | 8,3 µg | 15% |
| Iodine L | 13,8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars22 gin the lowest quarter of dulces y postres (median 22,2 g)
- Fat2,2 gin the lowest quarter of dulces y postres (median 3 g)
- Sodium264 mgin the top quarter of dulces y postres (median 147 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water9,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3.836.200 µg |
|---|
Other components (2)
| Agua L | 9,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 5059319021218
- Quantity
- 430g
- Label serving
- 1 portion (30 g)
- Category
- Conchas de trigo de chocolate
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (72%), sugar, chocolate powder (10%) (sugar, cocoa powder), fat reduced cocoa powder, glucose syrup, salt, natural flavouring, cinnamon, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12. For allergens see ingredients highlighted in bold. May contain gluten from other cereals.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltHarina de trigoJarabe de glucosaCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| choco krispies chocos Kellogg's | 380 | 10 g | 77 g | 2,2 g |
| Choco Shells Crownfield | 379 | 10,7 g | 76,3 g | 2,1 g |
| Pétales chocolat BIO Auchan | 379 | 10 g | 72 g | 3,4 g |
| Zimmy's choco dragon shells Kellogg's | 377 | 9 g | 75 g | 2,5 g |
| Milo Cereals Nestlé | 385 | 9 g | 71,5 g | 4,8 g |
| Choco Shells Aldi Harvest Morn | 387 | 10 g | 75 g | 3,7 g |
| Nesquik Choco Waves Nestlé | 389 | 8,9 g | 73,6 g | 4,8 g |
| Breakfast cereal “Cereal with cocoa” Blissfull | 395 | 10 g | 76 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Pops Cereals?
100 g of Choco Pops Cereals has 380 kcal. Serving, 1 portion, 30 g (30 g): about 114 kcal.
Is Choco Pops Cereals high in protein?
Choco Pops Cereals contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1 portion, 30 g (30 g). About 11% of its calories come from protein.
How many carbs are in Choco Pops Cereals?
Choco Pops Cereals has 77 g of total carbohydrates per 100 g, including 6 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Pops Cereals?
Choco Pops Cereals contains 2,2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Choco Pops Cereals contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (148% DV), Riboflavin (B2) (92% DV), Vitamina B12 (88% DV), Thiamin (B1) (76% DV) and manganese (74% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Pops Cereals?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059319021218. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.