Choco Minis
Packaged product Dulces y postres Bahlsen
Choco Minis contains 503 kcal per 100 g. A serving, 32 g (32 g) provides about 161 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (491 kcal per 100 g).
100 g provides 50% of the Daily Value for manganese, 17% of the Daily Value for copper and 13% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 503 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 2,6 mg | 0,9% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 36 g | |
| Added sugars L | 18,9 g | 38% |
| Protein L | 6,6 g | 13% |
| Vitamina A L | 6,1 µg | 0,7% |
| Vitamina C L | 0,34 mg | 0,4% |
| Vitamina D L | 0,095 µg | 0,5% |
| Vitamina E L | 1,9 mg | 13% |
| Thiamin (B1) L | 0,14 mg | 12% |
| Riboflavin (B2) L | 0,039 mg | 3% |
| Niacin (B3) L | 0,042 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,31 mg | 6% |
| Vitamina B6 L | 0,065 mg | 4% |
| Folate (B9) L | 14,4 µg | 4% |
| Vitamina B12 L | 0,078 µg | 3% |
| Calcio L | 38,3 mg | 3% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 41 mg | 10% |
| Fósforo L | 135 mg | 11% |
| Potasio L | 179 mg | 4% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,15 mg | 17% |
| Manganese L | 1,2 mg | 50% |
| Selenio L | 7,1 µg | 13% |
| Iodine L | 6,4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gabove the median for dulces y postres (median 6,5 g)
- Fiber3,6 gabove the median for dulces y postres (median 3,4 g)
- Sugars36 gabove the median for dulces y postres (median 31,1 g)
- Fat25 gabove the median for dulces y postres (median 23,3 g)
- Saturated fat14 gabove the median for dulces y postres (median 12 g)
- Sodium192 mgbelow the median for dulces y postres (median 200 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water6,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,2 µg |
|---|
Other components (2)
| Agua L | 6,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bahlsen
- Barcode
- 4017100407819
- Quantity
- 190g
- Label serving
- 32 g
- Category
- Galletas de chocolate
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weizenmehl_, Zucker, Kakaobutter, Palmöl, Kakaomasse, _Vollmilchpulver_, Glukosesirup, _Magermilchpulver_, _Butterreinfett_, Backtriebmittel: Natriumcarbonate, Diphosphate; Salz, Emulgator: Lecithine (_Soja_); _Molkenerzeugnis_, Aromen (_Milch_), Stärke (_Weizen_), gemahlene _Haselnüsse_, Säuerungsmittel: Citronensäure; _Hühnereigelbpulver_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarManteca de cacaoAceite de palmaJarabe de glucosaSaltHazelnutEgg
Similar products
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|---|---|---|---|---|
| Cookies original Bauducco | 503 | 7 g | 63,3 g | 25 g |
| galletas integrales con chispas de chocolate taifelds | 503 | 8 g | 64 g | 24 g |
| Cookies aux pépites de chocolat ARO | 504 | 6,5 g | 60,5 g | 25,5 g |
| Delichoc Choco Bar Delichoc | 503 | 5,9 g | 63,2 g | 25,2 g |
| Mikado biscuit sticks praline Pocky | 504 | 5,8 g | 59 g | 26 g |
| Hello Kitty Cocoa Biscuits Mi Food | 503 | 7,4 g | 66,6 g | 23 g |
| Cranberry-and-chocolate-cookies Bio Today | 503 | 7,3 g | 63,4 g | 24,5 g |
| Big muesli cookies La Maison Des Cereales | 503 | 6,8 g | 53 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Minis?
100 g of Choco Minis has 503 kcal. Serving, 32 g (32 g): about 161 kcal.
How much protein is in Choco Minis?
Choco Minis contains 6,6 g of protein per 100 g (13% of the 50 g Daily Value), or 2,1 g in serving, 32 g (32 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 6,5 g).
How many carbs are in Choco Minis?
Choco Minis has 63 g of total carbohydrates per 100 g, including 3,6 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Minis?
Choco Minis contains 25 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Choco Minis contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (50% DV), copper (17% DV), selenio (13% DV), Vitamina E (13% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Minis?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4017100407819. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.