Choco Minis
Packaged product Sweets and Desserts Bahlsen
Choco Minis contains 503 kcal per 100 g. A serving, 32 g (32 g) provides about 161 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (492 kcal per 100 g).
100 g provides 50% of the Daily Value for manganese, 17% of the Daily Value for copper and 13% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 503 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 2.6 mg | 0.9% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 36 g | |
| Added sugars L | 18.9 g | 38% |
| Protein L | 6.6 g | 13% |
| Vitamin A L | 6.1 µg | 0.7% |
| Vitamin C L | 0.34 mg | 0.4% |
| Vitamin D L | 0.095 µg | 0.5% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 0.042 mg | 0.3% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.065 mg | 4% |
| Folate (B9) L | 14.4 µg | 4% |
| Vitamin B12 L | 0.078 µg | 3% |
| Calcium L | 38.3 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 41 mg | 10% |
| Phosphorus L | 135 mg | 11% |
| Potassium L | 179 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 1.2 mg | 50% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 6.4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gabove the median for sweets and desserts (median 6.5 g)
- Fiber3.6 gabove the median for sweets and desserts (median 3.4 g)
- Sugars36 gabove the median for sweets and desserts (median 31 g)
- Fat25 gabove the median for sweets and desserts (median 23.3 g)
- Saturated fat14 gabove the median for sweets and desserts (median 12 g)
- Sodium192 mgbelow the median for sweets and desserts (median 200 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water6.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.2 µg |
|---|
Other components (2)
| Water L | 6.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bahlsen
- Barcode
- 4017100407819
- Quantity
- 190g
- Label serving
- 32 g
- Category
- Chocolate biscuits
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weizenmehl_, Zucker, Kakaobutter, Palmöl, Kakaomasse, _Vollmilchpulver_, Glukosesirup, _Magermilchpulver_, _Butterreinfett_, Backtriebmittel: Natriumcarbonate, Diphosphate; Salz, Emulgator: Lecithine (_Soja_); _Molkenerzeugnis_, Aromen (_Milch_), Stärke (_Weizen_), gemahlene _Haselnüsse_, Säuerungsmittel: Citronensäure; _Hühnereigelbpulver_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarCocoa butterPalm oilGlucose syrupSaltHazelnutEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies original Bauducco | 503 | 7 g | 63.3 g | 25 g |
| galletas integrales con chispas de chocolate taifelds | 503 | 8 g | 64 g | 24 g |
| Cookies aux pépites de chocolat ARO | 504 | 6.5 g | 60.5 g | 25.5 g |
| Delichoc Choco Bar Delichoc | 503 | 5.9 g | 63.2 g | 25.2 g |
| Mikado biscuit sticks praline Pocky | 504 | 5.8 g | 59 g | 26 g |
| Hello Kitty Cocoa Biscuits Mi Food | 503 | 7.4 g | 66.6 g | 23 g |
| Les petits feuilletés chocolat St Michel | 503 | 7.4 g | 65 g | 23 g |
| Cœur fondant chocolat Bonneterre | 503 | 7.5 g | 62 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Minis?
100 g of Choco Minis has 503 kcal. Serving, 32 g (32 g): about 161 kcal.
How much protein is in Choco Minis?
Choco Minis contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 2.1 g in serving, 32 g (32 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).
How many carbs are in Choco Minis?
Choco Minis has 63 g of total carbohydrates per 100 g, including 3.6 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Minis?
Choco Minis contains 25 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Choco Minis contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (50% DV), copper (17% DV), selenium (13% DV), Vitamin E (13% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Minis?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4017100407819. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.