Choco Krispies
Packaged product Dulces y postres Kellogg's
Choco Krispies contains 389 kcal per 100 g. A serving, 30 g (30 g) provides about 117 kcal.
Roughly 88% of its calories come from carbohydrates, with 6% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
100 g provides 33% of the Daily Value for manganese, 25% of the Daily Value for copper and 19% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 35 g | |
| Added sugars L | 35 g | 70% |
| Protein L | 5,5 g | 11% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,007 mg | 0% |
| Vitamina D L | 0,072 µg | 0,4% |
| Vitamina E L | 0,09 mg | 0,6% |
| Thiamin (B1) L | 0,099 mg | 8% |
| Riboflavin (B2) L | 0,037 mg | 3% |
| Niacin (B3) L | 1,3 mg | 8% |
| Ácido pantoténico (B5) L | 0,59 mg | 12% |
| Vitamina B6 L | 0,084 mg | 5% |
| Folate (B9) L | 2,8 µg | 0,7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 26,4 mg | 2% |
| Iron L | 2,3 mg | 13% |
| Magnesio L | 33,9 mg | 8% |
| Fósforo L | 94,3 mg | 8% |
| Potasio L | 185 mg | 4% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,23 mg | 25% |
| Manganese L | 0,75 mg | 33% |
| Selenio L | 2 µg | 4% |
| Iodine L | 13,8 µg | 9% |
| Chloride L | 438 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 88%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for dulces y postres (median 5,6 g)
- Fiber2 gabove the median for dulces y postres (median 2 g)
- Sugars35 gabove the median for dulces y postres (median 21,6 g)
- Fat2,5 gin the lowest quarter of dulces y postres (median 13,5 g)
- Saturated fat1 gin the lowest quarter of dulces y postres (median 5,6 g)
- Sodium300 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water8,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,76 g |
|---|---|
| Grasa poliinsaturada L | 0,25 g |
Sugars and starch (1)
| Starch L | 50,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,008 g |
| Ácido linoléico (omega-6, 18:2) L | 0,24 g |
Carotenoids (1)
| Betacaroteno L | 0,066 µg |
|---|
Other components (2)
| Agua L | 8,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 5053827138529
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- Dulces y postres
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Magic Chocolate Flavour Iso Protein ASL | 389 | 88 g | 2,8 g | 3,3 g |
| Iso Zero Protein - Chocolate ASL | 389 | 88 g | 2,8 g | 3,3 g |
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| Jin Jjambbong 오뚜기 | 388 | 10 g | 79 g | 16 g |
| New York Vanilla Cheesecake Slices Marks & Spencers | 389 | 4,2 g | 32 g | 27 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Krispies?
100 g of Choco Krispies has 389 kcal. Serving, 30 g (30 g): about 117 kcal.
How much protein is in Choco Krispies?
Choco Krispies contains 5,5 g of protein per 100 g (11% of the 50 g Daily Value), or 1,7 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,6 g).
How many carbs are in Choco Krispies?
Choco Krispies has 85 g of total carbohydrates per 100 g, including 2 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Krispies?
Choco Krispies contains 2,5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Choco Krispies contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (33% DV), copper (25% DV), chloride (19% DV), iron (13% DV) and Ácido pantoténico (B5) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Krispies?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827138529. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.