Choco Krispies
Packaged product Süßigkeiten und Desserts Kellogg's
Choco Krispies contains 389 kcal per 100 g. A Serving, 30 g (30 g) provides about 117 kcal.
Roughly 88 % of its calories come from carbohydrates, with 6 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (367 kcal per 100 g).
100 g provides 33 % of the Daily Value for Mangan, 25 % of the Daily Value for Kupfer and 19 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 85 g | 31 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 35 g | |
| Added sugars L | 35 g | 70 % |
| Protein L | 5,5 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,007 mg | 0 % |
| Vitamin D L | 0,072 µg | 0,4 % |
| Vitamin E L | 0,09 mg | 0,6 % |
| Thiamin (B1) L | 0,099 mg | 8 % |
| Riboflavin (B2) L | 0,037 mg | 3 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensäure (B5) L | 0,59 mg | 12 % |
| Vitamin B6 L | 0,084 mg | 5 % |
| Folat (B9) L | 2,8 µg | 0,7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 26,4 mg | 2 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 33,9 mg | 8 % |
| Phosphor L | 94,3 mg | 8 % |
| Kalium L | 185 mg | 4 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,23 mg | 25 % |
| Mangan L | 0,75 mg | 33 % |
| Selen L | 2 µg | 4 % |
| Iodin L | 13,8 µg | 9 % |
| Chlorid L | 438 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 88 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for Süßigkeiten und Desserts (median 5,6 g)
- Fiber2 gabove the median for Süßigkeiten und Desserts (median 2 g)
- Sugars35 gabove the median for Süßigkeiten und Desserts (median 21,6 g)
- Fat2,5 gin the lowest quarter of Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat1 gin the lowest quarter of Süßigkeiten und Desserts (median 5,6 g)
- Sodium300 mgabove the median for Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water8,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,76 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,25 g |
Sugars and starch (1)
| Stärke L | 50,4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,008 g |
| Linolsäure (Omega-6, 18:2) L | 0,24 g |
Carotenoids (1)
| Beta-Carotin L | 0,066 µg |
|---|
Other components (2)
| Wasser L | 8,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 5053827138529
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- Süßigkeiten und Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Magic Chocolate Flavour Iso Protein ASL | 389 | 88 g | 2,8 g | 3,3 g |
| Iso Zero Protein - Chocolate ASL | 389 | 88 g | 2,8 g | 3,3 g |
| Honey Drops Hard Honey Candies Bumbleberry Farms | 389 | 0,038 g | 97,2 g | 0 g |
| Jin Jjambbong 오뚜기 | 388 | 10 g | 79 g | 16 g |
| New York Vanilla Cheesecake Slices Marks & Spencers | 389 | 4,2 g | 32 g | 27 g |
| Green Grape Hard Candy (Korean) Lotte | 389 | 0 g | 97,3 g | 0 g |
| Quick Creamy Honey Oats Sam’s pantry | 389 | 11,4 g | 66,6 g | 6,9 g |
| Blizzard Cake DQ | 389 | 4 g | 45,7 g | 21,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Krispies?
100 g of Choco Krispies has 389 kcal. Serving, 30 g (30 g): about 117 kcal.
How much protein is in Choco Krispies?
Choco Krispies contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,7 g in Serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,6 g).
How many carbs are in Choco Krispies?
Choco Krispies has 85 g of total carbohydrates per 100 g, including 2 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Krispies?
Choco Krispies contains 2,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Choco Krispies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (33 % DV), Kupfer (25 % DV), Chlorid (19 % DV), Eisen (13 % DV) and Pantothensäure (B5) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Krispies?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827138529. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.