Choco Flakes
Packaged product Dulces y postres Goody
Choco Flakes contains 389 kcal per 100 g. A serving, 30 g (30 g) provides about 117 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (384 kcal per 100 g).
100 g provides 143% of the Daily Value for Biotina (B7), 102% of the Daily Value for Ácido pantoténico (B5) and 76% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 4,4 g | 6% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 74,7 g | 27% |
| Dietary fiber L | 6,4 g | 23% |
| Total sugars L | 23,9 g | |
| Added sugars L | 22 g | 44% |
| Protein L | 9,3 g | 19% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 68 mg | 76% |
| Vitamina D L | 4,3 µg | 22% |
| Vitamina E L | 2,3 mg | 15% |
| Thiamin (B1) L | 0,17 mg | 14% |
| Riboflavin (B2) L | 0,016 mg | 1% |
| Niacin (B3) L | 0,12 mg | 0,8% |
| Ácido pantoténico (B5) L | 5,1 mg | 102% |
| Vitamina B6 L | 0,071 mg | 4% |
| Biotina (B7) L | 43 µg | 143% |
| Folate (B9) L | 25 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 29,2 mg | 2% |
| Iron L | 12 mg | 67% |
| Magnesio L | 87 mg | 21% |
| Fósforo L | 196 mg | 16% |
| Potasio L | 494 mg | 11% |
| Zinc L | 1,7 mg | 16% |
| Copper L | 0,49 mg | 55% |
| Manganese L | 1,7 mg | 76% |
| Selenio L | 8,4 µg | 15% |
| Iodine L | 10,9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for dulces y postres (median 9 g)
- Fiber6,4 gbelow the median for dulces y postres (median 6,5 g)
- Sugars23,9 gbelow the median for dulces y postres (median 25 g)
- Fat4,4 gin the top quarter of dulces y postres (median 3,4 g)
- Saturated fat1 gin the lowest quarter of dulces y postres (median 1,3 g)
- Sodium136 mgabove the median for dulces y postres (median 120 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water8,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,5 µg |
|---|
Other components (2)
| Agua L | 8,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Goody
- Barcode
- 20203429
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Conchas de trigo de chocolate
- Packaging
- Cardboard,Box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
64% farinha (29% integral de trigo, trige, milho), açúcar, 8% cacau magro em pó*, xarope de glicose-frutose, óleo de girassol, extrato de malte em pó (farinha de malte de trigo, extrato de malte de cevada), sal, canela, aromas, vitaminas [cloridrato de • tiamina (B1), riboflavina (B2), nicotinamida (niacina), • D-pantotenato de cálcio (ácido pantoténico), cloridrato de piridoxina (B6), biotina, ácido pteroilmonoglutâmico (ácido fólico), cianocobalamina (B12), ácido L-ascórbico (C), colecalciferol (D)], ferro (pirofosfato de ferro), antioxidante: extrato rico em tocoferóis.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAceite de girasolSaltCinnamonHarina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schoko Chips Knusperone | 389 | 10,6 g | 74,5 g | 3,8 g |
| Nesquik Choco Waves Nestlé | 389 | 8,9 g | 73,6 g | 4,8 g |
| Schoko Curl Jeden Tag | 389 | 11 g | 74 g | 3,8 g |
| Choco flakes Coviran | 390 | 6,2 g | 78 g | 4,6 g |
| Choko Grain Consilia | 390 | 9,7 g | 75 g | 4 g |
| Choco Flakes Despar | 390 | 8 g | 78 g | 3,9 g |
| Original Bio Nestlé | 390 | 9 g | 74,2 g | 4,7 g |
| Nestlé - Chocapic Cereal Organic, 375g (13.3oz) Nestlé | 390 | 9,1 g | 71,7 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Flakes?
100 g of Choco Flakes has 389 kcal. Serving, 30 g (30 g): about 117 kcal.
How much protein is in Choco Flakes?
Choco Flakes contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 2,8 g in serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 9 g).
How many carbs are in Choco Flakes?
Choco Flakes has 74,7 g of total carbohydrates per 100 g, including 6,4 g of fiber and 23,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Flakes?
Choco Flakes contains 4,4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Choco Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotina (B7) (143% DV), Ácido pantoténico (B5) (102% DV), manganese (76% DV), Vitamina C (76% DV) and iron (67% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Flakes?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20203429. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.