Choco Flakes
Packaged product Sweets and Desserts Goody
Choco Flakes contains 389 kcal per 100 g. A serving, 30 g (30 g) provides about 117 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (384 kcal per 100 g).
100 g provides 143% of the Daily Value for Biotin (B7), 102% of the Daily Value for Pantothenic acid (B5) and 76% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 74.7 g | 27% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 23.9 g | |
| Added sugars L | 22 g | 44% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 68 mg | 76% |
| Vitamin D L | 4.3 µg | 22% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.12 mg | 0.8% |
| Pantothenic acid (B5) L | 5.1 mg | 102% |
| Vitamin B6 L | 0.071 mg | 4% |
| Biotin (B7) L | 43 µg | 143% |
| Folate (B9) L | 25 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29.2 mg | 2% |
| Iron L | 12 mg | 67% |
| Magnesium L | 87 mg | 21% |
| Phosphorus L | 196 mg | 16% |
| Potassium L | 494 mg | 11% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.49 mg | 55% |
| Manganese L | 1.7 mg | 76% |
| Selenium L | 8.4 µg | 15% |
| Iodine L | 10.9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for sweets and desserts (median 9 g)
- Fiber6.4 gbelow the median for sweets and desserts (median 6.5 g)
- Sugars23.9 gbelow the median for sweets and desserts (median 25 g)
- Fat4.4 gin the top quarter of sweets and desserts (median 3.4 g)
- Saturated fat1 gin the lowest quarter of sweets and desserts (median 1.3 g)
- Sodium136 mgabove the median for sweets and desserts (median 120 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water8.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (2)
| Water L | 8.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Goody
- Barcode
- 20203429
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Chocolate wheat shells
- Packaging
- Cardboard,Box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
64% farinha (29% integral de trigo, trige, milho), açúcar, 8% cacau magro em pó*, xarope de glicose-frutose, óleo de girassol, extrato de malte em pó (farinha de malte de trigo, extrato de malte de cevada), sal, canela, aromas, vitaminas [cloridrato de • tiamina (B1), riboflavina (B2), nicotinamida (niacina), • D-pantotenato de cálcio (ácido pantoténico), cloridrato de piridoxina (B6), biotina, ácido pteroilmonoglutâmico (ácido fólico), cianocobalamina (B12), ácido L-ascórbico (C), colecalciferol (D)], ferro (pirofosfato de ferro), antioxidante: extrato rico em tocoferóis.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilSaltCinnamonWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schoko Chips Knusperone | 389 | 10.6 g | 74.5 g | 3.8 g |
| Nesquik Choco Waves Nestlé | 389 | 8.9 g | 73.6 g | 4.8 g |
| Schoko Curl Jeden Tag | 389 | 11 g | 74 g | 3.8 g |
| Choco flakes Coviran | 390 | 6.2 g | 78 g | 4.6 g |
| Choko Grain Consilia | 390 | 9.7 g | 75 g | 4 g |
| Choco Flakes Despar | 390 | 8 g | 78 g | 3.9 g |
| Original Bio Nestlé | 390 | 9 g | 74.2 g | 4.7 g |
| Nestlé - Chocapic Cereal Organic, 375g (13.3oz) Nestlé | 390 | 9.1 g | 71.7 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Flakes?
100 g of Choco Flakes has 389 kcal. Serving, 30 g (30 g): about 117 kcal.
How much protein is in Choco Flakes?
Choco Flakes contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 2.8 g in serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 9 g).
How many carbs are in Choco Flakes?
Choco Flakes has 74.7 g of total carbohydrates per 100 g, including 6.4 g of fiber and 23.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Flakes?
Choco Flakes contains 4.4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Choco Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (143% DV), Pantothenic acid (B5) (102% DV), manganese (76% DV), Vitamin C (76% DV) and iron (67% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Flakes?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20203429. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.