Choco Crisps
Packaged product Desayuno Cereales Gogo Quinoa
Choco Crisps contains 367 kcal per 100 g. A serving, 45 g (45 g) provides about 165 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 83% of the Daily Value for manganese, 30% of the Daily Value for copper and 28% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,33 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16,7 mg | 0,7% |
| Total carbohydrates L | 90 g | 33% |
| Dietary fiber L | 13,3 g | 48% |
| Total sugars L | 26,7 g | |
| Added sugars L | 24,8 g | 50% |
| Protein L | 6,7 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,15 mg | 0,2% |
| Vitamina D L | 0,086 µg | 0,4% |
| Vitamina E L | 1 mg | 7% |
| Thiamin (B1) L | 0,29 mg | 24% |
| Riboflavin (B2) L | 0,087 mg | 7% |
| Niacin (B3) L | 0,41 mg | 3% |
| Ácido pantoténico (B5) L | 0,78 mg | 16% |
| Vitamina B6 L | 0,2 mg | 12% |
| Folate (B9) L | 61,1 µg | 15% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 18,7 mg | 1% |
| Iron L | 1,8 mg | 10% |
| Magnesio L | 117 mg | 28% |
| Fósforo L | 296 mg | 24% |
| Potasio L | 317 mg | 7% |
| Zinc L | 1,6 mg | 15% |
| Copper L | 0,27 mg | 30% |
| Manganese L | 1,9 mg | 83% |
| Selenio L | 10,5 µg | 19% |
| Iodine L | 6,1 µg | 4% |
| Chloride L | 17,7 mg | 0,8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of desayuno cereales (median 9,3 g)
- Fiber13,3 gin the top quarter of desayuno cereales (median 7,1 g)
- Sugars26,7 gin the top quarter of desayuno cereales (median 18 g)
- Fat1,7 gin the lowest quarter of desayuno cereales (median 11,3 g)
- Saturated fat0,33 gin the lowest quarter of desayuno cereales (median 2 g)
- Sodium16,7 mgin the lowest quarter of desayuno cereales (median 148 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water10,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1 g |
|---|---|
| Grasa poliinsaturada L | 1,4 g |
Sugars and starch (1)
| Starch L | 55,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,018 g |
| ALA (omega-3, 18:3 n-3) L | 0,057 g |
| Ácido linoléico (omega-6, 18:2) L | 1,1 g |
Carotenoids (1)
| Betacaroteno L | 2 µg |
|---|
Other components (2)
| Agua L | 10,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gogo Quinoa
- Barcode
- 0896899000166
- Quantity
- 260 g (9.17 oz)
- Label serving
- 45 g
- Category
- Desayuno Cereales
- Packaging
- en:cardboard-box,en:plastique-insert-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Crisps?
100 g of Choco Crisps has 367 kcal. Serving, 45 g (45 g): about 165 kcal.
How much protein is in Choco Crisps?
Choco Crisps contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 45 g (45 g). About 7% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Choco Crisps?
Choco Crisps has 90 g of total carbohydrates per 100 g, including 13,3 g of fiber and 26,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Crisps?
Choco Crisps contains 1,7 g of fat per 100 g, of which 0,33 g is saturated (2% of the Daily Value).
What vitamins and minerals does Choco Crisps contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (83% DV), copper (30% DV), magnesio (28% DV), Thiamin (B1) (24% DV) and fósforo (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Crisps?
100 g contains 16,7 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0896899000166. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.