Choco BUMPS
Packaged product Desayuno Cereales Poppins
Choco BUMPS contains 400 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 100 kcal.
Roughly 82% of its calories come from carbohydrates, with 9% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 72% of the Daily Value for manganese, 68% of the Daily Value for copper and 39% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1,8 g | 9% |
| Cholesterol L | 0,8 mg | 0,3% |
| Sodium L | 46,9 mg | 2% |
| Total carbohydrates L | 81,2 g | 30% |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars L | 32,9 g | |
| Added sugars L | 31,8 g | 64% |
| Protein L | 8,4 g | 17% |
| Vitamina A L | 1,7 µg | 0,2% |
| Vitamina C L | 0,24 mg | 0,3% |
| Vitamina D L | 0,4 µg | 2% |
| Vitamina E L | 0,6 mg | 4% |
| Thiamin (B1) L | 0,15 mg | 12% |
| Riboflavin (B2) L | 0,034 mg | 3% |
| Niacin (B3) L | 0,17 mg | 1% |
| Ácido pantoténico (B5) L | 0,37 mg | 7% |
| Vitamina B6 L | 0,06 mg | 4% |
| Folate (B9) L | 26,5 µg | 7% |
| Vitamina B12 L | 0,024 µg | 1% |
| Calcio L | 39,4 mg | 3% |
| Iron L | 7 mg | 39% |
| Magnesio L | 99,2 mg | 24% |
| Fósforo L | 205 mg | 16% |
| Potasio L | 626 mg | 13% |
| Zinc L | 1,8 mg | 16% |
| Copper L | 0,62 mg | 68% |
| Manganese L | 1,7 mg | 72% |
| Selenio L | 8,2 µg | 15% |
| Iodine L | 8,3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gbelow the median for desayuno cereales (median 9,3 g)
- Fiber7,1 gbelow the median for desayuno cereales (median 7,1 g)
- Sugars32,9 gin the top quarter of desayuno cereales (median 18 g)
- Fat4 gin the lowest quarter of desayuno cereales (median 11,3 g)
- Saturated fat1,8 gbelow the median for desayuno cereales (median 2 g)
- Sodium46,9 mgbelow the median for desayuno cereales (median 148 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water7,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,2 µg |
|---|
Other components (2)
| Agua L | 7,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Poppins
- Barcode
- 5281128600593
- Label serving
- 1 portion (25 g)
- Category
- Desayuno Cereales
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de Blé, Sucre, Poudre de Cacao à Teneur Réduite en Matières Grasses, Sirop de Glucose, Amidon de Blé, Dextrose, Lait Entier en Poudre, Sirop de Sucre Inverti, Huile Végétale de Tournesol, Sel, Agent de Levage (Bicarbonate de Sodium), Cannelle, Arôme Identique au Naturel (Vanille), Emulsifiant (E471 à partir d'Huile de Palme Totalement Hydrogénée), Antiagglomérant (Carbonate de Calcium), Emulsifiant (Lécithine de Soja), Arôme Identique au Naturel (Chocolat), Antioxydant (Tocopherol). Contient: Blé (Gluten), Produits Laitiers, Lécithine de Soja et Dioxyde de Soufre (Sucre). Peut contenir des traces d'Arachides, et d'autres Noix. Ne contient pas de produits de porc ou de leurs dérivés.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarJarabe de glucosaAceite de girasolSaltCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco BUMPS?
100 g of Choco BUMPS has 400 kcal. Serving, 1 portion, 25 g (25 g): about 100 kcal.
How much protein is in Choco BUMPS?
Choco BUMPS contains 8,4 g of protein per 100 g (17% of the 50 g Daily Value), or 2,1 g in serving, 1 portion, 25 g (25 g). About 9% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 9,3 g).
How many carbs are in Choco BUMPS?
Choco BUMPS has 81,2 g of total carbohydrates per 100 g, including 7,1 g of fiber and 32,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco BUMPS?
Choco BUMPS contains 4 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Choco BUMPS contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (72% DV), copper (68% DV), iron (39% DV), magnesio (24% DV) and fósforo (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco BUMPS?
100 g contains 46,9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5281128600593. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.