Chips sel

Packaged product Snacks Everyday

Chips sel contains 548 kcal per 100 g. A serving, 30 g (30 g) provides about 164 kcal.

Roughly 58% of its calories come from fat, with 38% from carbohydrates and 4% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (531 kcal per 100 g).

100 g provides 1.825.667% of the Daily Value for iodine, 132% of the Daily Value for Vitamina E and 13% of the Daily Value for Vitamina B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Chips sel by Everyday, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
548kcal per 100 g
5,7 gprotein
51 gcarbohydrates
35 gfat
164kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 548 kcal
Total fat L 35 g 45%
Saturated fat L 3,5 g 18%
Cholesterol L 0 mg 0%
Sodium L 480 mg 21%
Total carbohydrates L 51 g 19%
Dietary fiber L 4 g 14%
Total sugars L 0,5 g
Added sugars L 0 g 0%
Protein L 5,7 g 11%
Vitamina A L 0 µg0%
Vitamina C L 1,9 mg2%
Vitamina D L 0,045 µg0,2%
Vitamina E L 19,8 mg132%
Thiamin (B1) L 0,051 mg4%
Riboflavin (B2) L 0,013 mg1%
Niacin (B3) L 1,1 mg7%
Ácido pantoténico (B5) L 0,37 mg7%
Vitamina B6 L 0,22 mg13%
Folate (B9) L 20 µg5%
Vitamina B12 L 0 µg0%
Calcio L 3,9 mg0,3%
Iron L 0,19 mg1%
Magnesio L 11,2 mg3%
Fósforo L 24 mg2%
Potasio L 233 mg5%
Zinc L 0,11 mg1%
Copper L 0,052 mg6%
Manganese L 0,051 mg2%
Selenio L 6,7 µg12%
Iodine L 2.738.500 µg1.825.667%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 38%Fat: 58%548kcal / 100 g
  • Protein 4%
  • Carbohydrates 38%
  • Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iodine1.825.667%Vitamina E132%Vitamina B613%Selenio12%Ácido pantoténico (B5)7%Niacin (B3)7%Copper6%Folate (B9)5%Potasio5%Thiamin (B1)4%

Nutritional insights

  • Protein5,7 gbelow the median for snacks (median 6 g)
  • Fiber4 gbelow the median for snacks (median 4,4 g)
  • Sugars0,5 gin the lowest quarter of snacks (median 0,8 g)
  • Fat35 gin the top quarter of snacks (median 33 g)
  • Saturated fat3,5 gin the top quarter of snacks (median 2,9 g)
  • Sodium480 mgbelow the median for snacks (median 520 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
  • Water50,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L10,1 g
Carotenoids (1)
Betacaroteno L2,1 µg
Other components (2)
Agua L50,3 g
Alcohol L0 g

Product details

Brand
Everyday
Barcode
5400141160550
Quantity
200gr
Label serving
30 g
Category
Potato crujiente en aceite de girasol
Packaging
Plastic
Nutri-Score
D as computed by Open Food Facts

Ingredients

64,2% potatoes, 34,6% sunflower oil, 12% salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PotatoAceite de girasolSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Chips sel?

100 g of Chips sel has 548 kcal. Serving, 30 g (30 g): about 164 kcal.

How much protein is in Chips sel?

Chips sel contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 1,7 g in serving, 30 g (30 g). About 4% of its calories come from protein. Compared with other snacks, that is below the median (median 6 g).

How many carbs are in Chips sel?

Chips sel has 51 g of total carbohydrates per 100 g, including 4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chips sel?

Chips sel contains 35 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).

What vitamins and minerals does Chips sel contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (1.825.667% DV), Vitamina E (132% DV), Vitamina B6 (13% DV) and selenio (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chips sel?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5400141160550. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.