Chips nature
Chips nature contains 547 kcal per 100 g. A serving, 30 g (30 g) provides about 164 kcal.
Roughly 57% of its calories come from fat, with 39% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (529 kcal per 100 g).
100 g provides 73% of the Daily Value for Vitamina E, 54% of the Daily Value for Vitamina B6 and 31% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 547 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 2,7 g | 14% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 4,4 g | 16% |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,1 g | 12% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 7,9 mg | 9% |
| Vitamina D L | 0,037 µg | 0,2% |
| Vitamina E L | 11 mg | 73% |
| Thiamin (B1) L | 0,21 mg | 18% |
| Riboflavin (B2) L | 0,054 mg | 4% |
| Niacin (B3) L | 4,7 mg | 29% |
| Ácido pantoténico (B5) L | 1,5 mg | 31% |
| Vitamina B6 L | 0,91 mg | 54% |
| Folate (B9) L | 83,6 µg | 21% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 15,8 mg | 1% |
| Iron L | 0,73 mg | 4% |
| Magnesio L | 46,5 mg | 11% |
| Fósforo L | 100 mg | 8% |
| Potasio L | 976 mg | 21% |
| Zinc L | 0,41 mg | 4% |
| Copper L | 0,21 mg | 23% |
| Manganese L | 0,2 mg | 9% |
| Selenio L | 16,5 µg | 30% |
| Iodine L | 9,6 µg | 6% |
| Chloride L | 167 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 39%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gabove the median for snacks (median 6 g)
- Sugars0,3 gin the lowest quarter of snacks (median 0,9 g)
- Fat34 gin the top quarter of snacks (median 33 g)
- Saturated fat2,7 gbelow the median for snacks (median 2,9 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 19,8 g |
|---|---|
| Grasa poliinsaturada L | 7,7 g |
Sugars and starch (1)
| Starch L | 42,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,38 g |
| Ácido linoléico (omega-6, 18:2) L | 7,3 g |
Carotenoids (1)
| Betacaroteno L | 48,6 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Lay's
- Barcode
- 3168930003885
- Quantity
- 270 g
- Label serving
- 30 g
- Category
- Potato crujiente en aceite de girasol
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pomme de terre, huiles végétales 34% (tournesol, colza), sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSaltAceite de girasolAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea salt crisp Delisio | 547 | 6,7 g | 50,7 g | 34,9 g |
| Chips saveur paprika Pfiff | 547 | 5,4 g | 50,2 g | 35 g |
| Batata Frita Extra Crunch Gourmet Snack Day | 547 | 6 g | 55 g | 33 g |
| Saveur ail & olives LA BELLE CHIPS | 547 | 7,3 g | 45 g | 37 g |
| Chips exra-fines Dia | 547 | 6,3 g | 48,4 g | 35,4 g |
| Chips croustillantes Te gusta | 547 | 6,9 g | 44,8 g | 36,8 g |
| nature chips Migros | 547 | 5,3 g | 51 g | 35 g |
| Thinly Cut Ready Salted potato chips Bluebird | 547 | 6,7 g | 50,7 g | 34,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chips nature?
100 g of Chips nature has 547 kcal. Serving, 30 g (30 g): about 164 kcal.
How much protein is in Chips nature?
Chips nature contains 6,1 g of protein per 100 g (12% of the 50 g Daily Value), or 1,8 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other snacks, that is above the median (median 6 g).
How many carbs are in Chips nature?
Chips nature has 52 g of total carbohydrates per 100 g, including 4,4 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chips nature?
Chips nature contains 34 g of fat per 100 g, of which 2,7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Chips nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (73% DV), Vitamina B6 (54% DV), Ácido pantoténico (B5) (31% DV), selenio (30% DV) and Niacin (B3) (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chips nature?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3168930003885. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.