Chips
Chips contains 559 kcal per 100 g.
Roughly 62% of its calories come from fat, with 33% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (531 kcal per 100 g).
100 g provides 145% of the Daily Value for Vitamina E, 16% of the Daily Value for iodine and 12% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 559 kcal | |
| Total fat L | 38 g | 49% |
| Saturated fat L | 4,2 g | 21% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 5,1 g | 18% |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,7 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,8 mg | 2% |
| Vitamina D L | 0,049 µg | 0,2% |
| Vitamina E L | 21,8 mg | 145% |
| Thiamin (B1) L | 0,048 mg | 4% |
| Riboflavin (B2) L | 0,012 mg | 0,9% |
| Niacin (B3) L | 1,1 mg | 7% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 0,21 mg | 12% |
| Folate (B9) L | 19 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 3,7 mg | 0,3% |
| Iron L | 0,18 mg | 1% |
| Magnesio L | 10,6 mg | 3% |
| Fósforo L | 22,8 mg | 2% |
| Potasio L | 222 mg | 5% |
| Zinc L | 0,1 mg | 0,9% |
| Copper L | 0,05 mg | 6% |
| Manganese L | 0,048 mg | 2% |
| Selenio L | 6,9 µg | 12% |
| Iodine L | 23,9 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 33%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of snacks (median 6 g)
- Fiber5,1 gin the top quarter of snacks (median 4,4 g)
- Sugars0,4 gin the lowest quarter of snacks (median 0,8 g)
- Fat38 gin the top quarter of snacks (median 33 g)
- Saturated fat4,2 gin the top quarter of snacks (median 2,9 g)
- Sodium360 mgin the lowest quarter of snacks (median 520 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water47,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,2 µg |
|---|
Other components (2)
| Agua L | 47,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- LIDL
- Barcode
- 4056489802563
- Quantity
- 250 g
- Category
- Potato crujiente en aceite de girasol
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
61% pomme de terre, 38% huile de tournesol, 1% sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoAceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Papas E.Escriva e.escriva | 559 | 5,4 g | 48,9 g | 38 g |
| Chips à l'Ancienne Nature Carrefour | 560 | 6 g | 48 g | 37 g |
| L'oustal des chips EURL Pastor | 560 | 4,6 g | 54,4 g | 36,9 g |
| Chips à l'huile de tournesol L'oustal des chips | 560 | 4,6 g | 54,4 g | 36,9 g |
| Chips artisanale Les Saveurs Du Clavon | 560 | 4,6 g | 54,4 g | 36,9 g |
| Regular Nature Ruffles | 560 | 6 g | 52 g | 36 g |
| Chips à l'ancienne saveur jambon fumé Marque Repère | 558 | 5,8 g | 48 g | 37 g |
| Chips à l'ancienne saveur moutarde extra fines Leader Price | 558 | 5,8 g | 48 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chips?
100 g of Chips has 559 kcal.
How much protein is in Chips?
Chips contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6 g).
How many carbs are in Chips?
Chips has 45 g of total carbohydrates per 100 g, including 5,1 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chips?
Chips contains 38 g of fat per 100 g, of which 4,2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (145% DV), iodine (16% DV), selenio (12% DV) and Vitamina B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chips?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489802563. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.