Chipirón troceado
Packaged product Pesca y mariscos Pescanova
Chipirón troceado contains 77 kcal per 100 g.
Roughly 75% of its calories come from protein, with 14% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 146 kcal per 100 g across 899 products.
100 g provides 131% of the Daily Value for Vitamina B12, 43% of the Daily Value for selenio and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,28 g | 1% |
| Cholesterol L | 247 mg | 82% |
| Sodium L | 243 mg | 11% |
| Total carbohydrates L | 2,2 g | 0,8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14,4 g | 29% |
| Vitamina A L | 2 µg | 0,2% |
| Vitamina C L | 4,7 mg | 5% |
| Vitamina D L | 0,36 µg | 2% |
| Vitamina E L | 1,4 mg | 9% |
| Thiamin (B1) L | 0,02 mg | 2% |
| Riboflavin (B2) L | 0,032 mg | 2% |
| Niacin (B3) L | 1,6 mg | 10% |
| Ácido pantoténico (B5) L | 0,24 mg | 5% |
| Vitamina B6 L | 0,096 mg | 6% |
| Folate (B9) L | 11 µg | 3% |
| Vitamina B12 L | 3,2 µg | 131% |
| Calcio L | 17,5 mg | 1% |
| Iron L | 0,2 mg | 1% |
| Magnesio L | 44,2 mg | 11% |
| Fósforo L | 166 mg | 13% |
| Potasio L | 227 mg | 5% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,15 mg | 17% |
| Manganese L | 0,05 mg | 2% |
| Selenio L | 23,8 µg | 43% |
| Iodine L | 12,8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 11%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,4 gbelow the median for pesca y mariscos (median 16 g)
- Fat1,2 gin the lowest quarter of pesca y mariscos (median 6,1 g)
- Saturated fat0,28 gin the lowest quarter of pesca y mariscos (median 1,1 g)
- Sodium243 mgin the lowest quarter of pesca y mariscos (median 530 mg)
- Protein per 100 kcal18,7 gprotein density, useful for comparing foods with different calorie levels
- Water80,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 80,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Calamar. Puede contener pescado, crustáceos
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chipirón troceado?
100 g of Chipirón troceado has 77 kcal.
Is Chipirón troceado high in protein?
Chipirón troceado contains 14,4 g of protein per 100 g (29% of the 50 g Daily Value). About 75% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 16 g).
How many carbs are in Chipirón troceado?
Chipirón troceado has 2,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chipirón troceado?
Chipirón troceado contains 1,2 g of fat per 100 g, of which 0,28 g is saturated (1% of the Daily Value).
What vitamins and minerals does Chipirón troceado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (131% DV), selenio (43% DV), copper (17% DV), fósforo (13% DV) and magnesio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chipirón troceado?
100 g contains 243 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410063026466. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.