Chicken Shashlik
Packaged product Comidas y Platos Marks & Spencers
Chicken Shashlik contains 133 kcal per 100 g. A serving, 0.5 pack, 200 g (200 g) provides about 266 kcal.
Roughly 43% of its calories come from protein, with 38% from fat and 19% from carbohydrates (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (133 kcal per 100 g).
100 g provides 28% of the Daily Value for manganese, 28% of the Daily Value for Niacin (B3) and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 5,5 g | 7% |
| Saturated fat L | 1,2 g | 6% |
| Cholesterol L | 61,8 mg | 21% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 6,1 g | 2% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 3,7 g | |
| Added sugars L | 1,2 g | 2% |
| Protein L | 13,7 g | 27% |
| Vitamina A L | 34,4 µg | 4% |
| Vitamina C L | 6,7 mg | 7% |
| Vitamina D L | 0,77 µg | 4% |
| Vitamina E L | 1,4 mg | 9% |
| Thiamin (B1) L | 0,051 mg | 4% |
| Riboflavin (B2) L | 0,099 mg | 8% |
| Niacin (B3) L | 4,5 mg | 28% |
| Ácido pantoténico (B5) L | 0,58 mg | 12% |
| Vitamina B6 L | 0,32 mg | 19% |
| Folate (B9) L | 14,8 µg | 4% |
| Vitamina B12 L | 0,27 µg | 11% |
| Calcio L | 30 mg | 2% |
| Iron L | 2,2 mg | 12% |
| Magnesio L | 39,5 mg | 9% |
| Fósforo L | 178 mg | 14% |
| Potasio L | 467 mg | 10% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 0,65 mg | 28% |
| Selenio L | 4,8 µg | 9% |
| Iodine L | 26,8 µg | 18% |
| Chloride L | 11,2 mg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 19%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,7 gin the top quarter of comidas y platos (median 7,8 g)
- Fiber2,1 gin the top quarter of comidas y platos (median 1,3 g)
- Sugars3,7 gin the top quarter of comidas y platos (median 1,8 g)
- Fat5,5 gabove the median for comidas y platos (median 4,8 g)
- Saturated fat1,2 gbelow the median for comidas y platos (median 1,3 g)
- Sodium327 mgabove the median for comidas y platos (median 296 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
- Water71,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 101 µg |
|---|
Other components (2)
| Agua L | 71,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29488704
- Label serving
- 0.5 Pack (200 g)
- Category
- Comidas con pollo
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Smoked Chicken Breast (50%) • Cooked Lentils (18%) (Water • Chana Dal (Split Chickpeas)) • Tomatoes (16%) • Onions • Rapeseed Oil • Concentrated Pineapple Juice • Yogurt (Milk) • Butter (Milk) • Tomato Paste • Ginger Purée • Garlic Purée • Lemon Juice • Single Cream (Milk) • Salt • Coriander • Tamarind Extract • Cornflour • Ground Garam Masala (Roasted Coriander • Roasted Cumin • Cinnamon • Nutmeg • Kashmiri Chilli Powder • Black Pepper • Green Cardamom • Cloves • Bay Leaves) • Ground Coriander • Green Chilli Purée • Ground Cumin • Cane Sugar • Turmeric • Kashmiri Chilli Powder • Cracked Black Pepper • Cumin Seeds • Fenugreek Leaves • Ground Cloves • Whole Green Cardamom.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoCebollaAceite violado (canla)ButterAjoCremaSaltAzúcar
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|---|---|---|---|---|
| Butter Chicken Swolefoods | 133 | 11,6 g | 13,4 g | 3,3 g |
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| Pikantes Hähnchencurry mit Reis Schmälzle | 133 | 6,6 g | 11,2 g | 6,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Shashlik?
100 g of Chicken Shashlik has 133 kcal. Serving, 0.5 pack, 200 g (200 g): about 266 kcal.
Is Chicken Shashlik high in protein?
Chicken Shashlik contains 13,7 g of protein per 100 g (27% of the 50 g Daily Value), or 27,4 g in serving, 0.5 pack, 200 g (200 g). About 43% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 7,8 g).
How many carbs are in Chicken Shashlik?
Chicken Shashlik has 6,1 g of total carbohydrates per 100 g, including 2,1 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Shashlik?
Chicken Shashlik contains 5,5 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Chicken Shashlik contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (28% DV), Niacin (B3) (28% DV), copper (20% DV), Vitamina B6 (19% DV) and iodine (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Shashlik?
100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29488704. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.