Chicken Shashlik
Packaged product Meals and Dishes Marks & Spencers
Chicken Shashlik contains 133 kcal per 100 g. A serving, 0.5 pack, 200 g (200 g) provides about 266 kcal.
Roughly 43% of its calories come from protein, with 38% from fat and 19% from carbohydrates (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (130 kcal per 100 g).
100 g provides 28% of the Daily Value for manganese, 28% of the Daily Value for Niacin (B3) and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 61.8 mg | 21% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 3.7 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 13.7 g | 27% |
| Vitamin A L | 34.4 µg | 4% |
| Vitamin C L | 6.7 mg | 7% |
| Vitamin D L | 0.77 µg | 4% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.051 mg | 4% |
| Riboflavin (B2) L | 0.099 mg | 8% |
| Niacin (B3) L | 4.5 mg | 28% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 14.8 µg | 4% |
| Vitamin B12 L | 0.27 µg | 11% |
| Calcium L | 30 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 39.5 mg | 9% |
| Phosphorus L | 178 mg | 14% |
| Potassium L | 467 mg | 10% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.65 mg | 28% |
| Selenium L | 4.8 µg | 9% |
| Iodine L | 26.8 µg | 18% |
| Chloride L | 11.2 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 19%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.7 gin the top quarter of meals and dishes (median 8.3 g)
- Fiber2.1 gin the top quarter of meals and dishes (median 1.3 g)
- Sugars3.7 gin the top quarter of meals and dishes (median 2.1 g)
- Fat5.5 gabove the median for meals and dishes (median 4.1 g)
- Saturated fat1.2 gabove the median for meals and dishes (median 1.1 g)
- Sodium327 mgin the top quarter of meals and dishes (median 230 mg)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
- Water71.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 101 µg |
|---|
Other components (2)
| Water L | 71.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29488704
- Label serving
- 0.5 Pack (200 g)
- Category
- Meals with chicken
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Smoked Chicken Breast (50%) • Cooked Lentils (18%) (Water • Chana Dal (Split Chickpeas)) • Tomatoes (16%) • Onions • Rapeseed Oil • Concentrated Pineapple Juice • Yogurt (Milk) • Butter (Milk) • Tomato Paste • Ginger Purée • Garlic Purée • Lemon Juice • Single Cream (Milk) • Salt • Coriander • Tamarind Extract • Cornflour • Ground Garam Masala (Roasted Coriander • Roasted Cumin • Cinnamon • Nutmeg • Kashmiri Chilli Powder • Black Pepper • Green Cardamom • Cloves • Bay Leaves) • Ground Coriander • Green Chilli Purée • Ground Cumin • Cane Sugar • Turmeric • Kashmiri Chilli Powder • Cracked Black Pepper • Cumin Seeds • Fenugreek Leaves • Ground Cloves • Whole Green Cardamom.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilButterGarlicOnionTomatoCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de poulet sauce citron et tagliatelles Auchan | 133 | 9.7 g | 14 g | 4.1 g |
| Butter Chicken Swolefoods | 133 | 11.6 g | 13.4 g | 3.3 g |
| High Protein Thai Green Chicken Curry Chef Select | 133 | 8.3 g | 12.7 g | 5.3 g |
| Chicken Jalfrezi Lidl Deluxe | 133 | 8.3 g | 17.4 g | 3 g |
| Chicken rice bowl with teriyaki Kahiki | 133 | 7.6 g | 20.3 g | 2.5 g |
| High Protein Chicken Satay Chef Select | 134 | 8.9 g | 13.1 g | 4.9 g |
| Chipotle Chicken Bowl Chef Hak's | 132 | 9.1 g | 14.7 g | 2.1 g |
| Fiery Chicken Vindaloo Trader Joe's | 134 | 8.6 g | 14.9 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Shashlik?
100 g of Chicken Shashlik has 133 kcal. Serving, 0.5 pack, 200 g (200 g): about 266 kcal.
Is Chicken Shashlik high in protein?
Chicken Shashlik contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value), or 27.4 g in serving, 0.5 pack, 200 g (200 g). About 43% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 8.3 g).
How many carbs are in Chicken Shashlik?
Chicken Shashlik has 6.1 g of total carbohydrates per 100 g, including 2.1 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Shashlik?
Chicken Shashlik contains 5.5 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Chicken Shashlik contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (28% DV), Niacin (B3) (28% DV), copper (20% DV), Vitamin B6 (19% DV) and iodine (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Shashlik?
100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29488704. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.