Chicken rashers
Packaged product Poultry Oakpark
Chicken rashers contains 104 kcal per 100 g. A serving, 25 g (25 g) provides about 26 kcal.
Roughly 79% of its calories come from protein, with 19% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
100 g provides 64% of the Daily Value for Niacin (B3), 30% of the Daily Value for Ácido pantoténico (B5) and 19% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0,6 g | 3% |
| Cholesterol L | 73,9 mg | 25% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,5 g | 1% |
| Protein L | 20,6 g | 41% |
| Vitamina A L | 9,1 µg | 1% |
| Vitamina C L | 1,2 mg | 1% |
| Vitamina D L | 0,11 µg | 0,6% |
| Vitamina E L | 0,095 mg | 0,6% |
| Thiamin (B1) L | 0,1 mg | 9% |
| Riboflavin (B2) L | 0,045 mg | 3% |
| Niacin (B3) L | 10,2 mg | 64% |
| Ácido pantoténico (B5) L | 1,5 mg | 30% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 10 µg | 2% |
| Vitamina B12 L | 0,16 µg | 6% |
| Calcio L | 5,4 mg | 0,4% |
| Iron L | 0,35 mg | 2% |
| Magnesio L | 32,4 mg | 8% |
| Fósforo L | 235 mg | 19% |
| Potasio L | 383 mg | 8% |
| Zinc L | 0,64 mg | 6% |
| Copper L | 0,03 mg | 3% |
| Manganese L | 0,008 mg | 0,4% |
| Selenio L | 8,7 µg | 16% |
| Iodine L | 25,4 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 2%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,6 gabove the median for poultry (median 17,9 g)
- Fiber0,5 gabove the median for poultry (median 0,031 g)
- Sugars0,5 gbelow the median for poultry (median 0,88 g)
- Fat2,2 gbelow the median for poultry (median 4,4 g)
- Saturated fat0,6 gbelow the median for poultry (median 1,2 g)
- Sodium720 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal19,8 gprotein density, useful for comparing foods with different calorie levels
- Water69,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,009 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,006 µg |
|---|
Other components (2)
| Agua L | 69,9 g |
|---|---|
| Alcohol L | 0,001 g |
Product details
- Brand
- Oakpark
- Barcode
- 5390171004132
- Quantity
- 150g
- Label serving
- 25 g
- Category
- chicken-rashers
- Packaging
- Plastic,Film
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast (86%), Water, Salt, Sugar, Stabiliser: Sodium Tripolyphosphate; Spirit Vinegar, Dextrose, Yeast Extract, Preservative: Sodium Nitrite
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Chicken rashers?
100 g of Chicken rashers has 104 kcal. Serving, 25 g (25 g): about 26 kcal.
Is Chicken rashers high in protein?
Chicken rashers contains 20,6 g of protein per 100 g (41% of the 50 g Daily Value), or 5,2 g in serving, 25 g (25 g). About 79% of its calories come from protein. Compared with other poultry, that is above the median (median 17,9 g).
How many carbs are in Chicken rashers?
Chicken rashers has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken rashers?
Chicken rashers contains 2,2 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Chicken rashers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (64% DV), Ácido pantoténico (B5) (30% DV), fósforo (19% DV), iodine (17% DV) and selenio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken rashers?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5390171004132. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.